Your urinary bladder is the hollow, muscular reservoir for your urine that sits in your lower pelvis. You may not consider it to be an important organ and in fact, you may not spend much time pondering its use at all. However, if your bladder does not work properly, as in conditions such as urinary incontinence or a bl…

Add a new salad to your home cooking menu, and enjoy great taste and nutrition with this easy to make quinoa recipe. Share with friends and family any night of the week. Ingredients: 1 1/2 cups Water 1 cup Uncooked Quinoa, rinsed 1 Lime, juiced 1/2 cup Dried Cranberries 1/2 cup Bell Pepper, diced 1 small Red Onion, dic…

A bladder infection is a type urinary tract infection in which bacteria travel from the urethra to the bladder to infect the cells that line the bladder. Urinary tract infections are typically caused by Escherichia Coli or E. Coli. E. Coli is a bacteria that naturally resides in the large intestine which can become tra…

Don’t let leftover go to waste. Use this fantastic turkey sandwich recipe to transform dinner into a perfect lunch. Ingredients: 1/3 cup Blue Cheese 1 tbsp Unsalted Butter, softened Cooked Turkey, sliced or shredded 2/3 cup Cranberry Sauce 2 cups Arugula or Mixed Spring Greens 4 slices Whole-Wheat or Multi-Grain Bread…

This easy to prepare salad is an excellent source of healthy ingredients. Make it at home and serve it with your choice of protein. Ingredients: Dressing 1 tbsp Honey 1 tsp Whole-Grain Dijon Mustard 1/4 tsp Ground Cinnamon 1/4 tsp Salt 1/4 tsp Black Pepper 2 tbsp Apple Cider Vinegar 2 tbsp Water 1 tbsp Extra-Virgin Oli…

As a naturopathic doctor, I commonly see patients with urinary tract infections. In this article, I’ll not only discuss the symptoms and causes, but also how to prevent these pesky, irritating infections, and some home remedies that can help. Common Symptoms of Urinary Tract Infections When you feel sudden pangs of pai…