Add this healthy option to your breakfast routine and help support your heart health first thing in the morning. Ingredients: 4 large Egg Whites 1/4 cup Green Bell Pepper, chopped 1/4 cup Bell Pepper, chopped 2 tbsp Onion, chopped 1/8 tsp Sea Salt 2 tbsp Reduced-Fat Cheese, shredded Directions: 1. Spray frying pan with…

For breakfast or lunch, this egg white and avocado sandwich offers great taste and nutrition for your diet. Ingredients: 2 Slices Bread, whole grain 2-3 Pure Egg Whites 1/2 Avocado, mashed 1/4 cup Cheese, shredded (low-fat or non-dairy) Salt & Pepper to taste Directions: 1. Put sliced bread in toaster. 2. Over low to m…