If you or your family are looking for new ways to get in better shape and stay healthy, here are some activities and exercise that families can do indoors. All of the examples can also be enjoyed in an area where space might be limited. Benefits. Creating positive healthy habits now and for the future will reduce your…

Our ability to successfully interact and connect with the people in our lives can positively influence our emotions, behavior, mental outlook, and overall health in innumerable ways. This is what is referred to as “Social Wellness”, and it involves engaging in and enjoying positive interactions with others, while also…

Looking to plan a fun and fulfilling March Break for your children without breaking the bank? There are tons of great activities you can do as a family to deepen your connection that doesn’t involve being glued to a smartphone, computer, or tablet. Check out the ideas below! 1. Be a Tourist Enjoy the perks of being a t…

When I was asked to write an article about the stress of Christmas shopping and the busy holiday season in general my thoughts went back to a different era to my growing up years on a farm in the beautiful and peaceful Shenandoah Valley in the State of Virginia. My father, an architect, and my mother, the quintessentia…