Try this low fat side dish that you can make ahead in record time and freeze. Ingredients • 2 tbsp sunflower oil • 3 tbsp medium curry paste • 2 medium onions, roughly chopped • around 5 medium parsnips, peeled and cut into chunks • 140g dried red lentils • Bramley apple – (about 400g), peeled, cored and cut into chunk…

We love salad, and they don’t come much healthier than this! Try out this healthy vegetarian dish today, and easily convert it to a vegan recipe by removing the Gorgonzola cheese! Ingredients Dressing: 2 tablespoons fig balsamic vinegar (or high-quality balsamic vinegar) 2 teaspoons fresh lemon juice 3/4 teaspoon Dijon…

Smoothies are great, but can prove difficult for people who think it’s too cold during the holidays. So that’s why we came up with this great warm smoothie recipe that you will love! Ingredients 2 cups fresh spinach 1 cup brewed tea herbal green, white, or black) 1 cup coconut milk 1 ripe pear cored and peeled, if desi…

This winter fruit salad is wonderfully refreshing and loaded with all the best fruits of Autumn and Winter. Try it today for the perfect health-conscious winter snack! Ingredients Dressing 3 Tbsp fresh lemon juice 3 Tbsp granulated sugar 1/4 cup olive oil 1/4 cup vegetable oil 3 Tbsp honey 2 tsp poppy seeds Salad 8 man…

Women’s health needs are different than the needs of men due to social and environmental factors and a difference in genetic make-up. The life expectancy of women worldwide is on average longer than men; however, women tend to experience poorer treatment outcomes for the same chronic diseases. Furthermore, women are tr…

A healthy and balanced diet is required to give your body the vitamins and nutrients it needs to stay in good health. Use this guide to ensure that you are giving your body what it needs. Click image to open full sized image

Seasonal Affective Disorder impacts more than 10 million people in the United States, and millions more around the world, every year. Learn more and use these 6 natural treatments to help. Click image to open full sized image

Try this recipe at home for a tasty, fruity treat that you can enjoy as a snack any day of the week. Ingredients: 1 lb Strawberries, stemmed and finely diced 2 Golden Delicious Apples, peeled, cored and finely diced 4 Kiwis, peeled and finely diced 1/2 cup Raspberry Jam, seedless 2 tbsp Lemon Juice, fresh 10 Flour Tort…

Add a splash of fresh fruit flavor to your next party or family dinner with this easy to make punch recipe. Garnish if your favorite fruits and enjoy! Ingredients: 1 lb Fresh Strawberries, stemmed and halved 1/2 cup Fresh Black Grapes 1/4 cup Fresh Blueberries 1/2 cup Lemon Juice, freshly squeezed 4-6 tbsp Pure Maple S…

Ah, carbohydrates. Has another macronutrient ever been more vilified? Well perhaps fat, but it seems that carbohydrates are currently stealing center stage. Are carbs really as bad as some people say? Should you be eating low carb or no carbs at all? If you’re confused about carbs you’re definitely not alone. The reali…