Enjoy a cool treat at home with these easy to make fruit smoothie pops. Perfect for children and adults on a hot summer day! Ingredients: 2 cups Fresh Blueberries, Raspberries, Strawberries, and Sliced Bananas, mixed* 2 cups Plain or Vanilla Yogurt 1/4 cup White Sugar 8 small Paper Cups 8 Popsicle Sticks *Use any combi…

Add some flavor to your water with these tasty infusion combinations. Try them all and choose your favorite for hot days. Tropical Freshie Ingredients: Strawberry Kiwi Pineapple Directions: Add whole strawberries, slices of kiwi, and chunks of pineapple to water and let stand to allow for flavor infusion. Field Berry I…

You have heard of inflammation; perhaps in relation to a broken bone or a sprained ankle – these are short-lived forms of inflammation. However, there are more longer lasting, or ‘chronic’ types of inflammation, where it lingers, along with associated symptoms. In chronic inflammation, your immune system is often unbal…

With spring finally here and summer around the corner, it’s time to shed the drab winter blues and to embrace the freshness and sense of renewal that comes with this time of the year. It can be difficult at times to keep motivated when it comes to your health goals. Here are some tips to help get you on track. Positive…

In North America, we suffer from energy deficiency. Of course, the causes vary: poor sleep, not enough time for relaxation, poor nutrition and maldigestion. Below are the foods that can assist in these areas, to deliver more consistent levels of energy. Fruit. Fruits are packed with water and nutrients, and are the eas…