Feeling achy? Sore throat? This refreshing Ginger Lemon Tea Recipe is so easy to make, flavorful, and full of positive health benefits! Ingredients 6 cups water 8 2½ x 1-inch strips lemon peel (see Tips) 2 inch piece peeled fresh ginger, thinly sliced 3 green tea bags Sugar substitute (see Tips) (optional) Lemon slices…

Give your immune system a boost with this easy to make and enjoy smoothie. Ingredients: 3 medium Bananas 2 cups Spinach 2 cups Coconut Milk, unsweetened ½ tsp Ground Cinnamon ⅛ tsp Ground Cardamom 1 piece Fresh Ginger, peeled, ¼ to ½ inch in size Directions: 1. Blend together spinach and coconut milk until smooth. 2. A…

It’s more common than many might think… about three out of five people with arthritis are of working age (under 65). For some, it’s a nagging nuisance, however, for others it’s quite debilitating and often requires extensive treatment and monitoring. The most common type of arthritis is called osteoarthritis which invo…

With the cold, damp weather approaching your joints may begin to feel a familiar pain. Millions of people around the world suffer from some form of arthritis. Osteoarthritis is the most common type of arthritis which can affect adults as early as age 40; by the age of 70, most people experience some form of joint pain…

Whether your pain begins suddenly such as after a traumatic accident, or whether it is gradual, such as related to repetitive strain on the job, it is debilitating. When pain persists, it can reduce your sleep, drain your energy, and affect your daily interactions with others as well as completing your daily tasks. Ove…

When it comes to your joints, we want them to bend and move smoothly and easily, without friction, and therefore without pain. You know if you are prone to joint pain after an intense game of squash, tennis, basketball, or after a jog outside or on the treadmill. Lets think of the knee joint for example: two large bone…