May is National Celiac Awareness Month! Before we dive into the specifics a gluten-free diet, it’s important to cover some stats on celiac disease and why it is so important for those with the disease to follow a gluten-free diet. Did you know celiac disease is now recognized as one of the most common chronic diseases…

Enjoy a sweet gluten-free treat at home without turning on the oven. Pack them for a mid-day snack, or serve for dessert after a nutritious meal! Ingredients: 1 cup Raw Almonds 1 cup Gluten-Free Rolled Oats 10-12 medium Dates, pitted 1/2 cup Dark Chocolate Chips/ Coconut Flakes/ Cacao nibs/ Raisins, optional 1/4 – 1/2…

Make at-home pizza work for everyone with this easy to make gluten free recipe. Choose your healthy toppings and enjoy with friends and family! Ingredients: 1 cup White Rice Flour 1 cup Brown Rice Flour 1 cup Tapioca Flour 1 1/4 cup Warm Water, divided 3 tbsp Sugar, divided 1 tbsp Yeast 1 tbsp Olive Oil 1 tbsp Salt 3/4…

Celiac disease is a serious, genetic autoimmune condition that is estimated to affect approximately 1 in 133 North Americans. Sadly, approximately 83% of celiac sufferers go either undiagnosed or misdiagnosed with the wrong condition. People with celiac disease are unable to digest gluten – the protein found in wheat,…

Make a dessert at home that everyone can enjoy with this fantastic gluten free recipe. Enjoy with a cup of coffee or tea with friends and family. Ingredients: 2 tbsp Coconut Oil 1 medium Egg 1 tsp Vanilla Extract 1/4 cup Honey 1 1/2 cup Almond Flour 1 tsp Cinnamon 2 tsp Baking Powder 1/2 cup Coconut Milk 1/2 tsp Sea Sa…

Make your BBQ one to remember with this easy to make, and very tasty burger recipe. Treat your friends and family, and enjoy! Ingredients: 600g minced Chuck Steak or Ground Beef 1 large Egg 1 tsp Sea Salt 1 tsp Cracked Black Pepper 1/2 finely diced Onion Optional: 2 crushed Garlic Cloves Pinch of dried Chilli Flakes 1…

In North America, we suffer from energy deficiency. Of course, the causes vary: poor sleep, not enough time for relaxation, poor nutrition and maldigestion. Below are the foods that can assist in these areas, to deliver more consistent levels of energy. Fruit. Fruits are packed with water and nutrients, and are the eas…