There are four seasons and winter is often the toughest on your mind and mood. The connotations are usually negative: bitter cold, dry skin, back pain from show shoveling, multiple layers of clothing, colds and flu, trudging to work or around town. Winter is also associated with darkness and some people are susceptible…

In your day-to-day life, it is easy to feel bogged down by all the pressures and demands: work, home, family and other stressors. Of course you like to feel good and there are several ways to help keep you on the happy side of being, or to have a sense of ‘well-being’. In our brain are several messenger molecules, call…

In North America, we suffer from energy deficiency. Of course, the causes vary: poor sleep, not enough time for relaxation, poor nutrition and maldigestion. Below are the foods that can assist in these areas, to deliver more consistent levels of energy. Fruit. Fruits are packed with water and nutrients, and are the eas…