Meditation can provide a long list of health and wellness benefits. Have a look at this list and add meditation to your normal routine. Click image to open full sized image

Dementia is a condition that may result in forgetfulness, mood changes, and a decline in cognitive ability with an onset in older adults. Alzheimer’s disease is the most common form of dementia accounting for up to 80% of dementia cases. According to the Alzheimer’s Association, a 2014 study showed that the combination…

Alzheimer’s disease is one of the most common forms of dementia affecting 747,000 Canadians. Memory loss is not a natural part of aging however, as you age, your brain will begin to shrink in size similar to how your muscles shrink if they are not challenged with physical activity. To reduce your risk of Alzheimer’s di…

Healthy aging is a topic that concerns many and with summer on its way out and fall routines coming back in, it’s a great time to bring some focus back to your health. It is possible to implement simple, life changing strategies to slow down the hands of time. Let’s explore some of my favorite strategies for increased…

Many of us seek to improve our outer appearance through dress, fragrance, hairstyle and whatever other fashion may dictate, for all good reasons of course. Freedom of expression, projection, confidence, comfort and pleasure to name a few. Between the folds of each successful outward projection is an underlying confiden…

Emotional eating is the act of using food in hopes to bring about a change in your feelings. Whether it is to help calm your nerves before an anxious event or to soothe anger or hurt after an upsetting event, emotional eating can lead to over eating and weight gain. Over eating also increases your risk for chronic dise…