The start to a new school year has officially begun. This school year looks a lot different than what most parents and kids are used to. Whether your kids will be homeschooled or will be strapping on those masks and making their way into classrooms, keeping your child mentally and physically healthy is particularly imp…

If you or your family are looking for new ways to get in better shape and stay healthy, here are some activities and exercise that families can do indoors. All of the examples can also be enjoyed in an area where space might be limited. Benefits. Creating positive healthy habits now and for the future will reduce your…

With spring finally here and summer around the corner, it’s time to shed the drab winter blues and to embrace the freshness and sense of renewal that comes with this time of the year. It can be difficult at times to keep motivated when it comes to your health goals. Here are some tips to help get you on track. Positive…

Whether you made goals for 2012 or not, the fact is that most people can use motivation to stay on track with developing a healthy lifestyle. Below are my 12 tips for staying inspired and eating well for this New Year. 1. Develop Motivating Principles. You need to make a foundation that is meaningful to you, that you c…