Try this low fat side dish that you can make ahead in record time and freeze. Ingredients • 2 tbsp sunflower oil • 3 tbsp medium curry paste • 2 medium onions, roughly chopped • around 5 medium parsnips, peeled and cut into chunks • 140g dried red lentils • Bramley apple – (about 400g), peeled, cored and cut into chunk…

This healthy & tasty soup is packed with vegetables and lentils – it’s low fat, full of flavour, and perfect during cold afternoons! Ingredients 1 tablespoon olive oil 1 large yellow onion, chopped 4 medium cloves garlic, chopped 6 small carrots (or 4 medium or 2 large), cut into 1/4″ rounds 4 small or 2 medium russet…

Heat up a cold winter day with this easy to make, and flavorful chicken soup. Add a salad or sandwich and enjoy with friends and family. Ingredients: 4lb Chicken, uncooked 6 medium Carrots, peeled 4 medium Celery Stalks 1 large Yellow Onion, quartered 2 1/2 tsp Sea Salt 1 tsp Black Peppercorns 8 cups Water Directions:…

Enjoy the great taste of pumpkin in this smooth soup that’s easy to make at home. Ingredients: 6 cups Water 2 lbs Butternut Pumpkin, diced 2 medium Potatoes, diced 3 cloves Garlic 2 cubes Vegetable Stock 300ml Cooking Cream Directions: 1. Bring water to boil and add pumpkin, potato, garlic, and stock cubes. Simmer unti…

If you talk to a group of grandparents and elders in your community about the kind of home ‘remedies’ and medicines that they used when they were young, you may or may not be surprised. Many cultures have incorporated particular plants and food extracts to facilitate healing, address infections and to reduce symptoms o…