Ingredients: 1 cup pecan halves 1 cup cashew halves ¼ cup Red Palm Oil 2 Tbsp. Coconut Sugar 2 Tbsp. fresh rosemary, chopped 2 Tbsp. fresh thyme, chopped 1...
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Friday, November 22, 2024
Start your day, or give yourself a boost with this easy to make green juice.
Ingredients:
2 cups of Kale (1 bunch or approx. 12 leaves)
3 cups of Romaine Lettuce (1/2 head)
1 1/2 cups of Parsley (1 bunch)
2 Celery Stalks (cleaned well)
3-5 Apples (Depending on desired sweetness. Go green Granny Smith for sour & Gala, or Red Delicious for sweeter juice)
Directions:
1. Place ingredients into juicer/food processor 1 at a time and blend until fully broken down.
2. Add water to thin juice to preferred texture or to increase serving size.
3. Juice is best enjoyed fresh for taste and nutrients but can be stored in the fridge using a tightly closed container.
Nutritional Info (per serving)
210 calories, 5.5 grams protein, 11% calcium, 16% Vitamin B6, 25% iron, 100%+ Vitamin A, C.
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