The heart is our most important muscle, it doesn’t take a break, so we really need to do our best to take care of it for our lifetime. In this article, I will describe what will make it content, satisfied and to function optimally from a naturopathic medical perspective. Food for Heart Happiness The heart loves a suppl…

Folate and folic acid are forms of a water-soluble B vitamin (B9). Folate occurs naturally in foods and folic acid is the synthetic form of the vitamin. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitami…

This low carb cauliflower risotto recipe is an extremely healthy side dish that can be made in just 30 minutes! Ingredients: 400g cauliflower 80g unsalted butter 2 eschalots, finely chopped 1 garlic clove, chopped 11/3 cups (295g) Arborio rice 850ml chicken stock 300ml thickened cream 50g dried porcini mushrooms Toaste…

Ahh, the holidays. The most joy-filled time of year. A time of holiday parties, busy days, indulgent food, and holiday ‘spirits’ (aka vodka, gin, rum, and the like). It’s no secret that the majority of us end up consuming a bit more ‘empty calories’ than we would like over the holidays, and with the all hustle and bust…

The reality is, we are human and for many reasons, we crave tasty food. Here are the top tips to help combat sweet cravings, if this is something you struggle with. Be sure to read part 1 here! Keep Less in the Environment Our environment can play a huge role in the choices we make. If we’re constantly bombarded with s…

Sugar is a hot topic these days; the new nutrient/food that society loves to hate. Not saying that it is not somewhat justified – as more and more health organizations and professionals are calling for a large reduction of added sugar in the diet – but demonizing one specific food as the root of all problems tends to d…

For new moms pregnancy comes with many changes to the body. In the early stages of pregnancy, a very noticeable change is seen in breast size as the mammary glands prepare to start producing milk for the baby. By the end of the pregnancy, the expecting mom’s body is awaiting the signal for lactation to begin. This will…

Having a healthy brain isn’t just psychological or physical, it’s a balance of both. Use this inforgraphic to learn about exercise, nutrition, and how you use it. Think of it like the most important muscle in your body to better understand how it all fits together.

A healthy diet is an overall contributor to a balanced life. Learn more about fruits and vegetables that can help your health in these 7 key areas.

Digestive health is one of the most frequently overlooked aspects of healthy eating, but the symptoms of poor digestive health are many and varied. Follow these key steps encourage proper digestive health and see if you recognize any of the signs of poor digestion.