These ones are going to be applicable and easy to follow. It’s no secret that we are experiencing one of the more stressful times globally, that most of us have known. So remember: you’re not alone. Almost everyone on earth is being touched by current events and struggling in some area. And at the same time, it’s impor…

In the last 10 years I have de-aged – seriously! At 40 I look way better than at 30. I have less fine lines, my pores have shrunk, my skin is plumper and it genuinely glows! Here is how I did it. I always say, you can’t take an apple that isn’t getting sunlight, water, and is wrinkling and aging…and put some 150$ cream…

Are you doing your part and staying home? The growing number of COVID-19 cases in North America is alarming and with authorities announcing local state of emergencies, the need to stay home has never been so critical. Staying home and keeping yourself and your family occupied can be challenging. There are numerous quar…

Ahh, the holidays. The most joy-filled time of year. A time of holiday parties, busy days, indulgent food, and holiday ‘spirits’ (aka vodka, gin, rum, and the like). It’s no secret that the majority of us end up consuming a bit more ‘empty calories’ than we would like over the holidays, and with the all hustle and bust…

How you hold your body and how you move your body matters. Poor posture can result in current or future health problems; commonly through promoting degeneration of your joints, leading to stiffness, pain and even organ dysfunction. Over time this can impact your sleep, energy and mental health. So how do you stand prop…

Summer is a great season for outdoor adventure and play. But it also presents risks to your health that you can take steps to avoid. Learn more now. Click image to open in full size

Meditation can provide a long list of health and wellness benefits. Have a look at this list and add meditation to your normal routine. Click image to open full sized image

There are a lot of myths out there about what people with diabetes “can” and “can’t” have. For the purposes of this post, we will be talking about Type 2 Diabetes, since it is the most common form, and can typically be treated or managed with diet and lifestyle changes. Adopting a healthier lifestyle and managing blood…

Good oral health is an important part of your overall wellbeing and healthy living. These tips and statistics show just how important paying attention to your oral health can be.

The CDC (Centers for Disease Control and Prevention) reported over 130,000 accidental deaths in the United States making it the fourth leading cause of death after heart disease, respiratory disease and malignant neoplasms (cancer). Unintentional accidents are defined as accidents associated with transportation, falls,…