As we mature, our skin changes, our hair changes, and yes, our vision changes as well. There are common phases in our lives when vision can change. In this article, I will speak to the main phases of vision change and what you can do proactively to prevent or reduce vision loss. Vision Changes Common in Childhood The m…

The powerful all-natural raspberry flavor of this jam makes will ensure you never go back to the store-bought brands! Ingredients:    • 1kg raspberry    • juice of 1 lemon    • 1kg bag jam sugar Preparation Instructions: 1). Pour half the raspberries into a preserving pan and add the lemon juice. Mash the berries to a…

PMS is a familiar 3 letter acronym among menstruating women. It stands for premenstrual syndrome and it is characterized by a wide array of symptoms that you typically experience on a monthly basis up to 2 weeks prior to the start of your period. According to the Mayo Clinic, 75% of menstruating women have experienced…

We often talk about what to avoid to promote a healthy heart, but what about the positive things we can do to promote heart health? This infographic outlines the things your heart actually wants for true cardiovascular health.

Getting quality sleep is highly important to maintaining good health and protecting us from both acute and chronic health issues. According to a study by the Centers for Disease Control and Prevention (CDC), more than 1 in 3 American adults are not getting enough sleep on a regular basis. As a result, many people are l…

Ingredients 2 teaspoons sesame seeds 1 teaspoon minced garlic 1/4 cup chopped scallion 3 Tablespoons soy sauce 1 Tablespoon Asian sesame oil 1 teaspoon coarse Korean hot red pepper flakes 1/2 teaspoon sugar 2 Tablespoons olive oil 4 cups sliced maitake mushrooms Preparation Instructions 1). Preheat the oven to 350ºF. 2…

As you age changes in your body and hormones can negatively impact your sex life. As you enter your golden years, you may find that some sexual activities become more challenging than when you were younger. If this is the case, the first step is to start an open conversation with your partner and with your health care…

Tangy dijon mustard, fresh thyme, and pine nuts revitalize everyday broccoli into this recipe that will satisfy even the pickiest eaters. If you’re adverse to broccoli, try this recipe! Ingredients 12 ounces broccoli florets (5 cups raw) 1 tablespoon minced shallots 2 tablespoons extra-virgin olive oil 1 tablespoon fre…

The heart is our most important muscle, it doesn’t take a break, so we really need to do our best to take care of it for our lifetime. In this article, I will describe what will make it content, satisfied and to function optimally from a naturopathic medical perspective. Food for Heart Happiness The heart loves a suppl…

Feeling achy? Sore throat? This refreshing Ginger Lemon Tea Recipe is so easy to make, flavorful, and full of positive health benefits! Ingredients 6 cups water 8 2½ x 1-inch strips lemon peel (see Tips) 2 inch piece peeled fresh ginger, thinly sliced 3 green tea bags Sugar substitute (see Tips) (optional) Lemon slices…