For new moms pregnancy comes with many changes to the body. In the early stages of pregnancy, a very noticeable change is seen in breast size as the mammary glands prepare to start producing milk for the baby. By the end of the pregnancy, the expecting mom’s body is awaiting the signal for lactation to begin. This will…

Having a healthy brain isn’t just psychological or physical, it’s a balance of both. Use this inforgraphic to learn about exercise, nutrition, and how you use it. Think of it like the most important muscle in your body to better understand how it all fits together.

How you hold your body and how you move your body matters. Poor posture can result in current or future health problems; commonly through promoting degeneration of your joints, leading to stiffness, pain and even organ dysfunction. Over time this can impact your sleep, energy and mental health. So how do you stand prop…

If you’re looking for a new healthy dessert or snack, try this tasty date and nut bread recipe! Ingredients • 1 cup Dates, pitted and chopped • 1 cup Whole-Wheat Flour • 1 cup All-Purpose Flour • 1 cup Applesauce, unsweetened • ¾ cup Brown Sugar, packed • ½ cup Walnuts, chopped • ½ cup Coffee, strongly brewed and hot •…

With Bladder Control Tea, you get a masterful mix of the best herbs to help you maintain control of your bladder and most importantly your life.

As it stands in today’s society, it is commonplace to use computers in the work place, at home and even at the self check-out terminal of your local grocery store. Let’s face it, screens are everywhere and they are not going anywhere. It is estimated that young adults use their smart phones for an average of 4 to 5 hou…

If you’re looking to try a new dish excellent for friends and family, try this tasty turkey pie recipe! Ingredients: • 1lb. Ground Turkey • 2 large Eggs • 2 cups Tomato Sauce • 1 cup Fresh Mozzarella, cubed • 1 sheet Puff Pastry, thawed and cut into rectangles (chilled) • 1 cup Panko Bread Crumbs • ½ cup Celery, choppe…

Everyone has ups and downs in life. However, there is a difference between your typical ‘feeling glum’ days, and what would be considered medical depression. If you or someone you know struggles with depression, you’re not alone. Depression affects more than 120 million people worldwide, making it the leading cause of…

If you’re looking to try a fast and easy side dish, try this tasty sweet potato fries recipe! Ingredients • 2 large Sweet Potatoes, cut into wedges • 2 tbsp Extra Virgin Olive Oil • 1 tbsp Chili Powder • 1/2 tsp Cumin • 1/2 tsp Garlic Powder • 1/4 tsp Cayenne Preparation Instructions 1). Preheat oven to 425ºF. 2). Cut…

Did you know you have more than 600 muscles in your body? These muscles help you move, lift things, pump blood through your body, and even help you breathe. You might think that increasing the amount of muscle you have is a goal only Arnold Schwarzenegger style body builders and athletes should strive for, but you woul…