If you are looking for a new smoothie recipe that packs fresh berry flavors and nutrients, we recommend this protein boosting summer berry recipe at home! Ingredients: • 1/4 cup Almond or Coconut Milk • 1/2 medium Frozen Banana • 1/4 cup Greek Yogurt, low-fat • 1/4 cup Blueberries • 1/4 Raspberries • 1/4 cup Blackberri…

Walking and jogging are fantastic steps towards better health and fitness. Any day of the week you can put on your running shoes, put yourself in motion, and start reaping the benefits of your movement! Click image to open full sized image

Women’s health needs are different than the needs of men due to social and environmental factors and a difference in genetic make-up. The life expectancy of women worldwide is on average longer than men; however, women tend to experience poorer treatment outcomes for the same chronic diseases. Furthermore, women are tr…

Enjoy the fresh taste of these fish tacos at home on a summer day. Add hot sauce if you like the heat, and enjoy with a light salad for a full meal. Ingredients: • 1 lb Tilapia Fillets, cut into strips • 2 1/2 cups Red Cabbage, shredded • 4 medium Green Onions, thinly sliced • 1/2 medium Jalapeno Pepper, halved lengthw…

Food allergies are estimated to affect 4 to 6 percent of children and 4 percent of adults in the United States, according to the Centers for Disease Control and Prevention. A food allergy occurs when the body has a specific and reproducible response that demonstrably involves the immune system. In people with food alle…

Try this new, healthy take on pizza crust at home, and add your choice of toppings to create a pizza that your friends and family can enjoy together! Ingredients: • 1 head Cauliflower, broken into florets • 2 medium Eggs, lightly beaten • 1/2 cup Mozzarella Cheese, shredded • 1/4 cup Parmesan, grated • 1/2 tsp Kosher S…

May is National Celiac Awareness Month! Before we dive into the specifics a gluten-free diet, it’s important to cover some stats on celiac disease and why it is so important for those with the disease to follow a gluten-free diet. Did you know celiac disease is now recognized as one of the most common chronic diseases…

Try something new at breakfast with these easy to make, healthy pancakes that the whole family can enjoy together! Ingredients: 1 cup Old-Fashioned Rolled Oats 1 cup Blueberries 2 large Eggs 1/2 cup Low-Fat Cottage Cheese 1 tsp Vanilla Extract Directions: 1. Add oats, cottage cheese, eggs, and vanilla to blender and mi…

Eczema can be an uncomfortable and irritating condition that not only impacts you physically, but emotionally as well. Make these easy lifestyle changes and help avoid irritating your eczema. Click image to open full sized image

Bell Lifestyle Products Clear Skin is naturally formulated with 5 time-honored herbs to promote healthy skin from within.