If you or your family are looking for new ways to get in better shape and stay healthy, here are some activities and exercise that families can do indoors. All of the examples can also be enjoyed in an area where space might be limited. Benefits. Creating positive healthy habits now and for the future will reduce your…

Do you frequently find yourself exhausted before your workday is even over? Does the idea of settling in on the couch for the evening in front of the TV sound a heck of a lot better than heading to the gym or out to dinner with friends? Have you ever been tempted to pull a George Costanza and curl up under your desk at…

Coffee, a staple drink for 90% of North Americans is derived from roasting, grinding and brewing the harvested berries of the coffea arabica or coffea robusta plant. 1 cup of coffee contains between 60 and 100 mg of caffeine. Known as a mild central nervous system stimulant and psychoactive drug, caffeine has the poten…

The winter months can be tough to get through, especially if you reside in the northern latitudes where the weather is cold, the days are short and stress is often at its peak. If your energy takes a dip during this time of year, it may help you to seek out some natural support. Vitamins and herbs can provide a natural…

Sex drive or libido is a natural feeling that adults experience. There are times however when libido wanes and it becomes difficult to engage in intimate relations with your partner. It is distressing for both partners but there are some effective naturopathic solutions that you can incorporate to promote a more consis…