Fire up the grill this summer and make this mixed vegetable platter to go with your favorite BBQ’d dish. Share with friends and family, and enjoy! Ingredients: • 1 medium Eggplant, sliced into 1/4 inch rounds •  1 medium Red Bell Pepper, cut into wedges • 1 medium Yellow Bell Pepper, cut into wedges • 1 large Red Onion…

If you’re looking for a quick lunch recipe that comes with a little kick, this sandwich is going to be great for you! Ingredients: 1 can Chunk Light Tuna, in water 1/4 cup Plain Greek Yogurt, fat-free 1 Celery Rib, finely chopped 1 Green Onion, finely chopped 1 tbsp Whole Grain Mustard 1 tsp Dijon Mustard 1 tsp Lemon J…

Add this healthy option to your breakfast routine and help support your heart health first thing in the morning. Ingredients: 4 large Egg Whites 1/4 cup Green Bell Pepper, chopped 1/4 cup Bell Pepper, chopped 2 tbsp Onion, chopped 1/8 tsp Sea Salt 2 tbsp Reduced-Fat Cheese, shredded Directions: 1. Spray frying pan with…

This hearty salad delivers big taste and lots of nutrition. Enjoy with your choice of protein and share with friends and family for a great dinner. Ingredients: 4 cups Baby Kale 1 lb Butternut Squash, peeled and cut into 1 inch pieces 1 large Sweet Potato, cut into 1 inch pieces 3 medium Parsnips, peeled and cut into ½…

For breakfast, lunch, or dinner, this quiche recipe offers a great tasting meal option for you at home. Try it today and share with friends and family! Ingredients: 1 unbaked Deep Dish Pie Crust (9 inch) 1/2 cup Onion, sliced 1/2 cup Green Bell Pepper, chopped 1/2 cup Mushrooms, sliced 1/2 cup Zucchini, chopped 1 large…

This great dinner dish is packed with vegetables and flavor. Try it at home and share with friends and family any night of the week. Ingredients: 6 large Red Bell Peppers 2 tbsp Canola Oil 1 medium Yellow Onion, diced 1 1/2 cups Mushrooms, sliced 1 can Tomatoes, diced (14.5 oz) 2 lbs Ground beef, 80/20 1 tbsp Worcester…

Everyone loves great guacamole, and with this easy to make recipe, your friends and family will be asking for more! Ingredients: 1 1/2 tbsp Red Onion, coarsely chopped 1 tbsp Fresh Lime Juice 1/8 tsp Salt 1 clove of Garlic 1 Ripe Avocado, peeled 1 tbsp Cilantro Leaves 1/2 Small Jalapeño Pepper (if you like things spicy…

Enjoy a new dish at home with this excellent vegetarian recipe. Serve to friends and family with dinner or at a party. Ingredients: 1 Eggplant, cut into 2 inch x 1/2 inch pieces 1 cup Carrots, juilienned 2 cups Shiitake Mushrooms 1 tsp Vegetable Oil 1/4 cup Red Onion, thinly sliced 1/2 tsp Salt 1 cup Water Chestnuts, c…

If you talk to a group of grandparents and elders in your community about the kind of home ‘remedies’ and medicines that they used when they were young, you may or may not be surprised. Many cultures have incorporated particular plants and food extracts to facilitate healing, address infections and to reduce symptoms o…