Sleep is an important basic necessity of your body in order to allow proper daytime energy, cardiovascular health and weight maintenance, and overall mental health and mood balance. However, sleep can be very elusive, and it can change over the course of your life. Below are some important reasons why you can develop p…

While many women are working harder than ever to manage their personal health and take care of their bodies, there are still many health problems that may be going unrecognized. Today we present a list of the 10 most unrecognized health problems faced by women. 1. Unrecognized Weight Gain. A recent survey by the Univer…

1. I Want it Now! Our society is used to instant gratification – think of the growing prominence of stomach surgeries and liposuction procedures. We want to eat dessert with every meal and eat whatever we want, but also have superhero metabolism. But this is faulty thinking. Like anything worthwhile, it is achieved by…