Sleep is an essential human function. Sleep allows our physical body to rest and recover from the events of the day. It also helps to recharge our brain and...
It’s that time of the summer break when camps and family vacations are winding down and parents and kids eagerly look forward to another school year. Preparing your children for a successful new school year is not just about shopping for a new wardrobe and school supplies, it’s also about the non-material things.
Helping children succeed in school encompasses a nutritious diet, a solid sleep schedule and supporting mental wellness. Remember, success is not defined by report card results alone but rather a confident, happy and healthy individual.
So, what can parents do to help their children conquer another school year?
PROVIDE A NUTRITIOUS DIET: Providing children with a variety of essential vitamins, minerals and important nutrients helps to support learning, memory, focus and attention. Nutrients such as magnesium, zinc and omega-3 fatty acids are all major players when it comes to healthy brain function and have shown to be beneficial in children with hyperactivity and attention difficulties. However, getting children to consume all these important nutrients can be a challenge. Some ways to help provide nutrient rich foods are discussed below:
PRIORITIZE BED TIME: Children who have varied sleep schedules or poor sleep throughout the night experience difficulty with attention and focus during the day. Brain functions such as learning, communication and alertness require a well-rested brain.
SUPPORTING MENTAL HEALTH: Oftentimes parents can get caught up with their child’s school grades and use that as a measure of success, focusing on the end product rather than the process.
Sleep is an essential human function. Sleep allows our physical body to rest and recover from the events of the day. It also helps to recharge our brain and...
Bell goes beyond merely offering health supplements for men, by developing unique formulations specifically targeted at some of the most significant men’s...
If you’ve ever eaten curry, you’re likely no stranger to turmeric. Not only does this spice lend its distinct flavour and rich golden colour to delicious...
In a world sometimes surrounded with artificial foods, Bell’s Liquid Multivitamin ► belllifestyleproducts.ca/products/liqui… ◄ provi… twitter.com/i/web/status/1…
5 days agoSummer is a time for fun. Swimming and boating under the sun. Get out there and enjoy summer with #1 Joint Relief.… twitter.com/i/web/status/1…
7 days agoGet your Bell Lifestyle Products' Good Night's Sleep help at Lake Nutrition Center in Lady Lake, FL. @Lake_Nutrition https://t.co/y3cO5kArNT
7 days ago© Copyright 2022. All rights reserved.