Smoothies are great, but can prove difficult for people who think it’s too cold during the holidays. So that’s why we came up with this great warm smoothie recipe that you will love! Ingredients 2 cups fresh spinach 1 cup brewed tea herbal green, white, or black) 1 cup coconut milk 1 ripe pear cored and peeled, if desi…

A good burger is one of the best part of summer cooking. Enjoy this vegetarian option at your next BBQ! Ingredients: • 2 cans Black Beans, 15-oz., drained and rinsed • 1/2 medium Yellow Onion, chopped • 2 cloves Garlic, minced • 1 large Egg • 2 tbsp. Mayonnaise • 3/4 cup Panko Bread Crumbs • Kosher Salt, to taste • Fre…

For breakfast, lunch, or dinner, this quiche recipe offers a great tasting meal option for you at home. Try it today and share with friends and family! Ingredients: 1 unbaked Deep Dish Pie Crust (9 inch) 1/2 cup Onion, sliced 1/2 cup Green Bell Pepper, chopped 1/2 cup Mushrooms, sliced 1/2 cup Zucchini, chopped 1 large…

If you are looking for a great vegetarian option for dinner at home, this loaded cauliflower casserole is a fantastic option. Try it and share with your family and friends. Ingredients: 4 to 5 cups Cauliflower, cut into large pieces 2 cups Low-Fat Sour Cream 1 1/2 cups Low-Fat or Non-Dairy Cheese, shredded 6 Green Onio…