If you are looking for vegetarian alternatives to some classic favorites, try these tasty cauliflower bites and home!


2 heads Cauliflower, cut into bite-size pieces
3/4 cup Flour
1 cup Water
1/2 cup Hot Sauce
2 tbsp Butter
1 tsp Honey
1/2 tsp Garlic Powder
Salt & Ground Black Pepper, to taste


1. Preheat oven to 450°F and lightly grease a baking sheet with oil or cooking spray.

2. In a large bowl mix together flour, water, garlic powder, salt and pepper until you have a smooth batter. Add cauliflower pieces and mix in batter until coated.

3. Spread coated cauliflower pieces on baking sheet and bake for 20 to 25 minutes or until lightly browned.

4. While cauliflower bakes, melt butter over medium heat. Remove pan from stove and stir in hot sauce and honey and mix until smooth.

5. Brush browned cauliflower pieces with sauce until fully coated and all sauce if used.

6. Bake sauced cauliflower pieces for another 10 minutes or until browned. Remove from oven and allow to cool 10 to 15 minutes before serving.

About the Author