Folate and folic acid are forms of a water-soluble B vitamin (B9). Folate occurs naturally in foods and folic acid is the synthetic form of the vitamin. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitami…

This low carb cauliflower risotto recipe is an extremely healthy side dish that can be made in just 30 minutes! Ingredients: 400g cauliflower 80g unsalted butter 2 eschalots, finely chopped 1 garlic clove, chopped 11/3 cups (295g) Arborio rice 850ml chicken stock 300ml thickened cream 50g dried porcini mushrooms Toaste…

Try this low fat side dish that you can make ahead in record time and freeze. Ingredients • 2 tbsp sunflower oil • 3 tbsp medium curry paste • 2 medium onions, roughly chopped • around 5 medium parsnips, peeled and cut into chunks • 140g dried red lentils • Bramley apple – (about 400g), peeled, cored and cut into chunk…

Take parnsips to another level with this easy and nutritious vegan recipe from Bell lifestyle Kitchen! Ingredients • 400g parsnip Parsnip peeled and cut into chunks • 600g potatoes, peeled and cut into chunks • 60ml olive oil, plus a drizzle to serve • 3 unpeeled garlic cloves • 1 tsp ground nutmeg (around 1 clove) • 1…

We love salad, and they don’t come much healthier than this! Try out this healthy vegetarian dish today, and easily convert it to a vegan recipe by removing the Gorgonzola cheese! Ingredients Dressing: 2 tablespoons fig balsamic vinegar (or high-quality balsamic vinegar) 2 teaspoons fresh lemon juice 3/4 teaspoon Dijon…

Ahh, the holidays. The most joy-filled time of year. A time of holiday parties, busy days, indulgent food, and holiday ‘spirits’ (aka vodka, gin, rum, and the like). It’s no secret that the majority of us end up consuming a bit more ‘empty calories’ than we would like over the holidays, and with the all hustle and bust…

This healthy & tasty soup is packed with vegetables and lentils – it’s low fat, full of flavour, and perfect during cold afternoons! Ingredients 1 tablespoon olive oil 1 large yellow onion, chopped 4 medium cloves garlic, chopped 6 small carrots (or 4 medium or 2 large), cut into 1/4″ rounds 4 small or 2 medium russet…

Smoothies are great, but can prove difficult for people who think it’s too cold during the holidays. So that’s why we came up with this great warm smoothie recipe that you will love! Ingredients 2 cups fresh spinach 1 cup brewed tea herbal green, white, or black) 1 cup coconut milk 1 ripe pear cored and peeled, if desi…

Although ‘brain fog’ is a fairly vague term, most people have a sense of what it means. Typically it refers to your ability to think and remember. For some, it’s more of a difficulty with focus, whereas for others it’s a difficulty in recalling facts or names. No matter how it is defined or described, it can be incredi…

This winter fruit salad is wonderfully refreshing and loaded with all the best fruits of Autumn and Winter. Try it today for the perfect health-conscious winter snack! Ingredients Dressing 3 Tbsp fresh lemon juice 3 Tbsp granulated sugar 1/4 cup olive oil 1/4 cup vegetable oil 3 Tbsp honey 2 tsp poppy seeds Salad 8 man…