This dish is perfect for large dinners with friends or family, where it can be portioned or ripped apart and dipped in your favorite sauce! Ingredients 2 large baking potatoes, peeled Salt 2 teaspoons active dry yeast 1 cup warm water 3 1/2 cups all-purpose flour 3 tablespoons extra-virgin olive oil, plus more for brus…

The reality is, we are human and for many reasons, we crave tasty food. Here are the top tips to help combat sweet cravings, if this is something you struggle with. Be sure to read part 1 here! Keep Less in the Environment Our environment can play a huge role in the choices we make. If we’re constantly bombarded with s…

Try out this supremely healthy and vegetarian dish, made in record time. Remove the crumbled feta to convert it to a full vegan plate! Ingredients 1 cup quinoa 2 cups water 2 heaping cups roasted broccoli 3 cups roughly chopped spinach 1 green onion, chopped 2 tablespoons olive oil Juice of 1 lemon 1/3 cup chopped pist…

Sugar is a hot topic these days; the new nutrient/food that society loves to hate. Not saying that it is not somewhat justified – as more and more health organizations and professionals are calling for a large reduction of added sugar in the diet – but demonizing one specific food as the root of all problems tends to d…

We all know even just one night of inadequate sleep can ruin your day, so it’s not surprising if you are looking for natural remedies to help you sleep better.

In today’s fast paced world, we work too much, sleep too little, and pay the price for our non-stop lifestyle in the form of stress. Thankfully there’s natural remedies to reduce stress and improve your health.

  Enjoy this tasty, sharable dish that will open your mind about the possibilities of pizza! Ingredients 1 medium sweet potato, peeled and cut into 1/2-inch cubes 1 1/2 tablespoons olive oil, divided 1/8 teaspoon crushed red pepper flakes 1 package (21 ounces) prepared whole-wheat pizza dough 1 bunch curly kale, stemme…

It’s often assumed that prostate problems only affect seniors. In my practice as a naturopathic doctor, I have found it affecting men in their forties and even thirties. For this reason, I feel it is important that all men of all ages be educated about the topic and know their options for promoting prostate health. Kno…

Check out this delicious & nutritious dish that can be made in under 30 minutes! Ingredients 2 salmon fillets 250g microwaveable rice, to serve 150g baby corn 2 sprinklings fresh root ginger, sliced julienne 2 tbsp soy sauce, for the sauce 1 tbsp honey, for the sauce 1 tbsp mirin, for the sauce 1 clove garlic, for the…

Although some medications can lower blood pressure, they may also cause side effects such as dizziness and insomnia. Fortunately, you can also maintain your blood pressure naturally.