If you’re looking for a new recipe to try on the grill, we recommend this marinated pork tenderloin. Share with family and friends, and enjoy! Ingredients: • 2 1/2 pounds Pork Tenderloin • 3 tbsp Dijon Mustard • 2 cloves of Garlic, minced • 1/2 up Apple Cider Vinegar • 1/4 cup Olive Oil • 1/4 cup Honey • 1 1/2 tsp Coar…

Acid reflux, heartburn, and gastrointestinal reflux disease (GERD) are some of the most common health conditions. In fact, over one billion dollars per year is spent on over-the-counter (OTC) medications to treat these ailments, and cases of these conditions are on the rise[1]. Those who suffer from these conditions kn…

Try this easy to make corn on the cob recipe at home as part of a delicious summer dinner. Enjoy! Ingredients: • 5 ears Corn, husks removed • 1/2 cup Low-Fat Mayonnaise • 1 cup Parmesan Cheese • 1 tbsp Chili Powder • 1 tsp Ground Black Pepper • 2 tbsp Fresh Parsley, chopped, optional Preparation Instructions: 1). Prehe…

You begin to realize that your hearing sense is very precious when it starts to weaken or when you lose it, so, it’s helpful to know how to protect it. There are several scenarios that can affect your hearing. It could be as simple as excess ear wax, though it could also be related to several other issues such as injur…

Create a simple and tasty treat with these healthy ingredients. Share with friends and family, and enjoy the nutrients and summer freshness of your choice of berries. Ingredients: • 3 cups Mixed Fresh Berries, strawberries, raspberries, blueberries, blackberries as desired • 3 cups Nonfat Vanilla Yogurt • 1 1/2 cups Gr…

With summer in full swing and many people still going after that beach body; the hardcore promoting of fad diets is also in full effect. (Even though we all should know by now if you have a body and go to the beach… you already have a beach body). “Turn your body into a fat burning machine!” “Lose 10 lbs in a week!” “F…

Caring for your joints is vital to living a healthy and happy life. Use these natural tips to better care for your joints and live more comfortably. Click image to open in full size

Gout is a type of arthritis that is known to occur in approximately 4% of Americans – about 6 million men and 2 million women – and happens as the result of a buildup of uric acid in the body. Uric acid is the natural end-product of the metabolism of purines, a subclass of proteins that naturally occur in human cells a…

A good burger is one of the best part of summer cooking. Enjoy this vegetarian option at your next BBQ! Ingredients: • 2 cans Black Beans, 15-oz., drained and rinsed • 1/2 medium Yellow Onion, chopped • 2 cloves Garlic, minced • 1 large Egg • 2 tbsp. Mayonnaise • 3/4 cup Panko Bread Crumbs • Kosher Salt, to taste • Fre…

Given the right love and support, our hair can be like a crowning glory around us! When it’s silky, bouncy and healthy we feel radiant and amazing! Conversely when it’s limp, dry or we have scalp issues or discomfort; it can be tough to feel our best. I love treating my hair from the inside out with a few key supplemen…