Heat up a cold winter day with this easy to make, and flavorful chicken soup. Add a salad or sandwich and enjoy with friends and family. Ingredients: 4lb Chicken, uncooked 6 medium Carrots, peeled 4 medium Celery Stalks 1 large Yellow Onion, quartered 2 1/2 tsp Sea Salt 1 tsp Black Peppercorns 8 cups Water Directions:…
I used to suffer from rosacea, around my nose and on my cheeks. After feeling dependent on makeup and embarrassed to be bare skinned I decided I needed to seek some natural treatments to help heal and soothe my inflamed skin. Inflammation in skin can be a sign that you’re experiencing inflammation within your gut. The…
It’s important to nourish your heart – it does a lot of hard work for your entire body, and without the right nutrition it can get strained over time and lead to negative health outcomes. Cardiovascular disease (CVD), or hardening of the arteries, is caused by fatty deposits building up in the walls of arteries over ti…
Meditation can provide a long list of health and wellness benefits. Have a look at this list and add meditation to your normal routine. Click image to open full sized image
The thyroid is fundamental for the health and function of every single cell in your body. Your cells use thyroid hormones to generate energy for its everyday processes – for example, brain cells use thyroid hormones to allow you to think clearly, have mental energy and to feel balanced in your mood. Approximately 1 in…
Essential oils can be a valuable part of your daily healthy living routine. Learn more now! click infographic to see full-size in new tab
This healthy breakfast is easy to make and is a great way to start your day. Try it at home any day of the week! Ingredients: 4 slices Crusty Bread ¼ cup Goat Cheese, crumbled 1 medium Avocado ¼ medium Tomato, diced pinch Red Pepper Flakes pinch Sea Salt drizzle Extra Virgin Olive Oil Directions: 1. Toast bread to desi…
Most people with asthma control their symptoms with medications, however, Winter can pose extra challenges for some asthmatics. You may notice for instance that you are coughing more or you make more frequent wheezing sounds or it’s just harder to catch your breath in the colder months. In the Winter, several factors a…
Cervical cancer is the third most common cancer among women, accounting for approximately 300,000 deaths annually, worldwide. The majority of cervical cancers are caused by a strain of Human Papilloma Virus (HPV). HPV16 and HPV18 are the most common high-risk strains of HPV, responsible for 70% of cervical cancers. For…
If you’re in search of a new dinner idea that will warm up the whole family, try these tasty vegetable pot pie. Enjoy! Ingredients: 2 tbsp Butter, unsalted 1 tbsp Fresh Thyme, chopped 2 cloves Garlic, minced 1 medium Leek, cut into ½ inch pieces 2 large Carrots, chopped ¼ cup All-Purpose Flour 1 ½ cup Vegetable Broth ¾…