If you have persistent red patches of skin, you might have a skin problem called psoriasis; though it’s often confused with eczema, dermatitis or a fungal skin infection. One of the difficulties in psoriasis is that it is often a chronic or long-lasting problem and it can be widespread on the body making you feel self-…

Try a new twist on an old favorite with this easy to make and nutritious tuna melt recipe. Try it for lunch or dinner, and enjoy! Ingredients: 2 small Zucchini 2 tbsp Olive Oil 1 tin Tuna, drained 1 stalk Celery, finely diced 1/2 small Red Onion, finely diced 2 tbsp Lemon Juice, fresh 1/4 tsp Dried Dill, optional 1/2 c…

Breastfeeding advice can come from anywhere. Your family, friends, social media and even strangers may chime in at various times during your breastfeeding journey with well-meaning advice. However, some of this information though well intentioned, has been passed down over the years and lacks scientific validity. Durin…

If you are looking for vegetarian alternatives to some classic favorites, try these tasty cauliflower bites and home! Ingredients: 2 heads Cauliflower, cut into bite-size pieces 3/4 cup Flour 1 cup Water 1/2 cup Hot Sauce 2 tbsp Butter 1 tsp Honey 1/2 tsp Garlic Powder Salt & Ground Black Pepper, to taste Directions: 1…

Make your diet healthy by adding the right ingredients to your salads. For lunch or dinner, these healthy additions will help you increase your nutrient and vitamin intake.

Muscle groups that get skipped during exercise typically vary between men and women. Men being more visual, often adopt an out of sight out of mind approach. If they can’t see what they are training in the mirror, it doesn’t always get the TLC it deserves. This is especially true of the posterior muscles. Women however…

Try this recipe at home for a tasty, fruity treat that you can enjoy as a snack any day of the week. Ingredients: 1 lb Strawberries, stemmed and finely diced 2 Golden Delicious Apples, peeled, cored and finely diced 4 Kiwis, peeled and finely diced 1/2 cup Raspberry Jam, seedless 2 tbsp Lemon Juice, fresh 10 Flour Tort…

Add a splash of fresh fruit flavor to your next party or family dinner with this easy to make punch recipe. Garnish if your favorite fruits and enjoy! Ingredients: 1 lb Fresh Strawberries, stemmed and halved 1/2 cup Fresh Black Grapes 1/4 cup Fresh Blueberries 1/2 cup Lemon Juice, freshly squeezed 4-6 tbsp Pure Maple S…

For breakfast or lunch, this egg white and avocado sandwich offers great taste and nutrition for your diet. Ingredients: 2 Slices Bread, whole grain 2-3 Pure Egg Whites 1/2 Avocado, mashed 1/4 cup Cheese, shredded (low-fat or non-dairy) Salt & Pepper to taste Directions: 1. Put sliced bread in toaster. 2. Over low to m…

The summer heat, humidity and chlorine from pools can leave your hair feeling brittle, dry or greasy. Healthy hair starts with a healthy diet as well as good mineral and hormone balance. However, it’s also dependent on the products that we use topically. Many commercial products contain harsh chemicals such as alcohols…