In the hot summer sun, or the middle of winter, hydration is a key part of your daily health. Use these facts and tips to help keep yourself fully hydrated! Click on image to see full-sized .pdf

The summer months bring beautiful weather, fun with friends and family, and great memories. But there are also health hazards that come with the summer weather, and you should take care to protect yourself from them so you can enjoy the season to the fullest. This article explains the different types of health hazards…

This great dinner dish is packed with vegetables and flavor. Try it at home and share with friends and family any night of the week. Ingredients: 6 large Red Bell Peppers 2 tbsp Canola Oil 1 medium Yellow Onion, diced 1 1/2 cups Mushrooms, sliced 1 can Tomatoes, diced (14.5 oz) 2 lbs Ground beef, 80/20 1 tbsp Worcester…

Men can be men. This is a common sentiment about trying to get your male spouse or boyfriend or yourself to take some proactive action. It’s high stakes when it comes to your health and overall sense of wellness – there’s nothing more valuable than your health and being free of limiting symptoms or illness. It’s Father…

Boost your protein intake with this easy to make and enjoy smoothie at home. Try it in the morning to kickstart your day. Ingredients: 1 cup Strawberries, frozen 1/2 cup Greek Yogurt, plain 0% fat 1/2 cup Coconut Milk or Almond Milk 1/4 cup Orange Juice 1/4 tsp Stevia, optional Directions: 1. Place all ingredients in a…

Add this tasty and easy to make coleslaw recipe to your summer meals and enjoy with friends and family any day of the week. Ingredients: 2 cups Green Cabbage, shredded 2 cups Purple Cabbage, shredded 2 cups Carrots, shredded 3 cups Broccoli, stems removed and chopped 1 medium Red Pepper, thinly sliced 1/2 medium Red On…

Summer time fun can come with drawbacks. Mosquitoes and ticks are not only a nuisance but they are also vectors for many serious diseases such as the West Nile Virus. In 2015, there were 21 reported cases of West Nile Virus in Canada, which is typically a mild condition. However, in some cases the virus can severely af…

Strokes are a major health risk for many people. Use this infographic to understand the risk factors and signs of stroke to live your healthiest life.

It’s more common than many might think… about three out of five people with arthritis are of working age (under 65). For some, it’s a nagging nuisance, however, for others it’s quite debilitating and often requires extensive treatment and monitoring. The most common type of arthritis is called osteoarthritis which invo…

Add a new dish to your summer BBQ menu with this chicken and vegetable recipe. Share with friends and family! Ingredients: 1 lb. Chicken Breasts (Boneless Skinless), cut into 1-inch cubes 1 cup Italian Salad Dressing 1/4 cup Olive Oil 1 tsp Garlic Salt 1/2 tsp Dried Rosemary, crushed 1 medium Zucchini, sliced into 1/2-…