Enjoy this tasty pulled pork recipe on the weekend, or put it in the slow cooker before you leave for work any day of the week. Ingredients: 1 (3 lb.) Boneless Pork Shoulder, skin and excess fat removed. 1 medium Onion, chopped 1/2 cup Water 2 cups Barbeque Sauce 2 tbsp Mustard 2 tbsp Honey 1 tbsp Soy Sauce Salt & Pepp…

Start your day, or give yourself a boost with this easy to make green juice. Ingredients: 2 cups of Kale (1 bunch or approx. 12 leaves) 3 cups of Romaine Lettuce (1/2 head) 1 1/2 cups of Parsley (1 bunch) 2 Celery Stalks (cleaned well) 3-5 Apples (Depending on desired sweetness. Go green Granny Smith for sour & Gala, o…

The New Year is a great time for integrating new habits and rituals into our every day routine. And we don’t have to overhaul our lives all in one go either. In fact, small changes done consistently over time can add up to dramatic results in our overall health and wellbeing. Check out the list below to see if there ar…

The new year is a time for setting new goals, but they aren’t always easy to achieve. Use this goal calendar to help you reach your goals for 2016.

The New Year is around the corner and with the New Year comes New Year’s Resolutions. Many people use this time to declare resolutions or goals; however, for many people, the resolutions and the excitement that comes with them go to the wayside after the second week of January. It is possible to succeed at your New Yea…

The New Year is around the corner and with the New Year comes New Year’s Resolutions. Many people use this time to declare resolutions or goals; however, for many people, the resolutions and the excitement that comes with them go to the wayside after the second week of January. It is possible to succeed at your New Yea…

If you are looking for a great vegetarian option for dinner at home, this loaded cauliflower casserole is a fantastic option. Try it and share with your family and friends. Ingredients: 4 to 5 cups Cauliflower, cut into large pieces 2 cups Low-Fat Sour Cream 1 1/2 cups Low-Fat or Non-Dairy Cheese, shredded 6 Green Onio…

The holiday season is upon us, and with it comes the celebrations, parties and social gatherings. While many people equate this time of year with over-indulgence and getting off track with their health goals, this doesn’t have to be the case at all. With the following tips, you can have your holiday cake (and eat it to…

If ham is on your holiday menu, we recommend trying this recipe with an excellent pineapple taste. Add it to your healthy dinner table spread and enjoy with friends and family! Ingredients: Smoked Ham, 4 to 5 pounds 1/2 cup Pineapple Juice 1/2 cup Brown Sugar 1 tbsp Dry Mustard 1 can Pineapple Rings, drained 1 small ja…

Step up your baking game this holiday season with these simple and delicious substitutes. Holiday baking just got a whole lot healthier. Enjoy! Sugar Swap Sure, we all love our sweet treats over the holidays but many recipes call for an unnecessarily high amount of sugar. In many cases, you’ll find that you can cut up…