Add a homemade twist to your Valentine’s Day treats with this easy to make dark chocolate recipe. Enjoy! Ingredients: 1/2 pound High-Quality Dark Chocolate, chopped 1/8 teaspoon Chipotle Pepper, ground & dried 1 pinch Salt 1/2 cup Heavy Whipping Cream 3 tablespoons Cocoa Powder, unsweetened Coconut Flakes, optional Sli…
Building a healthy and strong relationship takes time and effort. If you want to cultivate a meaningful relationship that endures the test of time consider the following practices. 1. Favor Quality Time, Over Quantity It doesn’t really matter if you see each other every day, or even if you live under the same roof. It’…
Heart disease affects everyone – it may not affect you, but it may affect your spouse, a parent, your friend, a co-worker. In the United States, heart disease is the number one cause of death accounting for 25% of deaths. In Canada, it is the number two cause of death, accounting for 21% of deaths. February is Heart an…
Start your day with a smart choice using this easy to make heart smart juice recipe. Ingredients: 1 medium Apple 1 small Orange, peeled 7 medium Carrots, peeled Directions: 1. Place all ingredients in juicer and mix until apple, orange, and carrots are juiced. 2. Stir juice, pour, and enjoy with a healthy breakfast.
Every January, we vow that this will be the year we will really take care of ourselves. While the gym memberships, budget-tracking and travel planning are universal conversation fodder, the easiest resolution we can make (and keep!) is booking an appointment for a comprehensive eye exam with an optometrist. January is…
The new year is a great time to re-establish your healthy living goals and move forward. Use these 5 healthy living tips to help make your year better than the last.
Prepare a tasty and vegetable filled dish for dinner at home this week with this easy to make recipe. Enjoy! Ingredients: 1 medium Zucchini, diced 1 large Onion, thinly sliced 1 Sweet Bell Pepper, seeded and diced 2 tbsp Extra-Virgin Olive Oil 2 large Tomatoes, chopped 1/4 cup Fresh Basil, chopped 2 cloves Garlic, minc…
It is estimated that 500,000 women are diagnosed with invasive cervical cancer each year, with most women diagnosed between the age of 40 and 50. And while the rate of cervical cancer has been on the decline since the 1970s due to early detection with the PAP smear, it is still the second most common cancer in females…
Add more nutritious and flavorful fish to your diet with this fantastic salmon recipe. Enjoy with your choice of side dishes. Ingredients: 1 lb of Salmon Fillets 1/4 to 1/2 cup Maple Syrup 2 tbsp Soy Sauce 1 clove Garlic, minced 1/4 tsp Garlic Salt A pinch of Ground Black Pepper Directions: 1. Whisk together maple syru…
Thyroid disease is more common than diabetes or even heart disease, you may even have it and not realize it. The thyroid gland is a fundamental part of your hormonal system and it affects every single cell in your body. You only require tiny doses of thyroid hormone, though if you have too much or too little, you can s…