Food allergies are estimated to affect 4 to 6 percent of children and 4 percent of adults in the United States, according to the Centers for Disease Control and Prevention. A food allergy occurs when the body has a specific and reproducible response that demonstrably involves the immune system. In people with food alle…

For breakfast, lunch, or dinner, this quiche recipe offers a great tasting meal option for you at home. Try it today and share with friends and family! Ingredients: 1 unbaked Deep Dish Pie Crust (9 inch) 1/2 cup Onion, sliced 1/2 cup Green Bell Pepper, chopped 1/2 cup Mushrooms, sliced 1/2 cup Zucchini, chopped 1 large…

Try this veggie dish at home for a change in your dinner menu. Packed with flavor, serve with your favorite bread to soak up the extra sauce. Ingredients: 3 medium Eggplants, peeled and thinly sliced 2 large Eggs, beaten 6 cups Spaghetti Sauce 4 cups Italian Seasoned Bread Crumbs 4 cups Mozzarella Cheese, shredded 1/2…

Start your day the right way with this heart smart breakfast plate. Add our Heart Smart Morning Juice and enjoy! Ingredients: 4 large Eggs 2 Spring Onions, chopped 1 tbsp Vegetable Oil Salt and Pepper, to taste 2 slices Whole Wheat Bread Banana Strawberries Directions: 1. In a medium sized bowl mix together eggs, sprin…

Add some extra flavor to your healthy breakfast egg whites with this new twist on your omelet. Enjoy! Ingredients: 2 tbsp Cilantro, chopped 1/4 tsp Salt 4 Large Egg Whites 1 Large Egg 1/2 cup Canned Black Beans, rinsed and drained 1/4 cup Green Onions, chopped 1/4 cup Reduced-Fat Cheddar Cheese, shredded 1/4 cup Salsa…

Add some vegetables and flavor to your morning omelet with this easy to make, and very healthy, breakfast recipe. Enjoy! Ingredients: 1 tbsp Olive Oil 4 ounces Mushrooms (sliced) 2 ounces Spinach 1 tbsp Fresh Dill (chopped) A touch of Butter 3 eggs (lightly beaten) 1 ounce Feta (crumbled) Directions: 1. Heat pan with o…