Packed with flavor and nutrients, this dish is a fantastic addition to your at-home menu. Enjoy!


1 cup Quinoa
3 cups Water
1 pinch Salt
3 tbsp Olive Oil
3 cloves Garlic, minced
1 medium Red Bell Pepper, diced
1 medium Green Bell Pepper, diced
2 medium Green Onions, chopped
1/2 cup Corn kernels
1/2 tsp Cumin
1 tsp Dried Oregano
Salt & Pepper to taste


1. In a pot on the stove, bring water, pinch of salt, and quinoa to a boil. Reduce to medium heat and cover while simmering until quinoa is tender (approx. 20 minutes).

2. Heat olive oil in a frying pan over medium heat and stir in garlic. Let cook until soft and add bell peppers and corn. Let cook until peppers soften and season with salt, pepper, oregano, and cumin. Let cook 1 minute and stir in green onions and drained quinoa until well mixed.

3. Serve hot or cold, and enjoy!

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