We all know even just one night of inadequate sleep can ruin your day, so it’s not surprising if you are looking for natural remedies to help you sleep better.

In today’s fast paced world, we work too much, sleep too little, and pay the price for our non-stop lifestyle in the form of stress. Thankfully there’s natural remedies to reduce stress and improve your health.

  Enjoy this tasty, sharable dish that will open your mind about the possibilities of pizza! Ingredients 1 medium sweet potato, peeled and cut into 1/2-inch cubes 1 1/2 tablespoons olive oil, divided 1/8 teaspoon crushed red pepper flakes 1 package (21 ounces) prepared whole-wheat pizza dough 1 bunch curly kale, stemme…

Check out this delicious & nutritious dish that can be made in under 30 minutes! Ingredients 2 salmon fillets 250g microwaveable rice, to serve 150g baby corn 2 sprinklings fresh root ginger, sliced julienne 2 tbsp soy sauce, for the sauce 1 tbsp honey, for the sauce 1 tbsp mirin, for the sauce 1 clove garlic, for the…

Although some medications can lower blood pressure, they may also cause side effects such as dizziness and insomnia. Fortunately, you can also maintain your blood pressure naturally.

Having a healthy brain isn’t just psychological or physical, it’s a balance of both. Use this inforgraphic to learn about exercise, nutrition, and how you use it. Think of it like the most important muscle in your body to better understand how it all fits together.

If you’re looking for a new healthy dessert or snack, try this tasty date and nut bread recipe! Ingredients • 1 cup Dates, pitted and chopped • 1 cup Whole-Wheat Flour • 1 cup All-Purpose Flour • 1 cup Applesauce, unsweetened • ¾ cup Brown Sugar, packed • ½ cup Walnuts, chopped • ½ cup Coffee, strongly brewed and hot •…

With Bladder Control Tea, you get a masterful mix of the best herbs to help you maintain control of your bladder and most importantly your life.

If you’re looking to try a new dish excellent for friends and family, try this tasty turkey pie recipe! Ingredients: • 1lb. Ground Turkey • 2 large Eggs • 2 cups Tomato Sauce • 1 cup Fresh Mozzarella, cubed • 1 sheet Puff Pastry, thawed and cut into rectangles (chilled) • 1 cup Panko Bread Crumbs • ½ cup Celery, choppe…

If you’re looking to try a fast and easy side dish, try this tasty sweet potato fries recipe! Ingredients • 2 large Sweet Potatoes, cut into wedges • 2 tbsp Extra Virgin Olive Oil • 1 tbsp Chili Powder • 1/2 tsp Cumin • 1/2 tsp Garlic Powder • 1/4 tsp Cayenne Preparation Instructions 1). Preheat oven to 425ºF. 2). Cut…