Cool down in the summer heat with this easy to make and refreshing strawberry smoothie! Ingredients: • 2 cups Fresh Strawberries, washed and halved • 2 cups Ice Cubes • 3/4 cup Cold Water • 1/4 cup Lime Juice •4 tbsp. Sugar Preparation Instructions: 1). Place all ingredients in a large blender and process until fully c…

Enjoy the taste of summer with this healthy salad recipe that you can share with family and friends. Try it today! Ingredients: Salad • 1 large head Romaine Lettuce, chopped • 2 lbs. Boiled Shrimp, peeled and deveined • 2 medium Avocados, cubed • 2 cups Grape Tomatoes, sliced • 2 tbsp. Red Onion, diced Dressing • 1/4 c…

Summer is a great season for outdoor adventure and play. But it also presents risks to your health that you can take steps to avoid. Learn more now. Click image to open in full size

Enjoy a new salad with dinner this summer, and try this recipe at home to share with friends and family. Add it as a side dish to your choice of main course. Ingredients: Dressing: • 1/4 cup Extra-Virgin Olive Oil • 1 medium Lime, juiced • 1/4 tsp Cumin •Kosher Salt, to taste • Freshly Ground Black Pepper, to taste Sal…

Fire up the grill this summer and make this mixed vegetable platter to go with your favorite BBQ’d dish. Share with friends and family, and enjoy! Ingredients: • 1 medium Eggplant, sliced into 1/4 inch rounds •  1 medium Red Bell Pepper, cut into wedges • 1 medium Yellow Bell Pepper, cut into wedges • 1 large Red Onion…

If you are looking for a new smoothie recipe that packs fresh berry flavors and nutrients, we recommend this protein boosting summer berry recipe at home! Ingredients: • 1/4 cup Almond or Coconut Milk • 1/2 medium Frozen Banana • 1/4 cup Greek Yogurt, low-fat • 1/4 cup Blueberries • 1/4 Raspberries • 1/4 cup Blackberri…

Walking and jogging are fantastic steps towards better health and fitness. Any day of the week you can put on your running shoes, put yourself in motion, and start reaping the benefits of your movement! Click image to open full sized image

Enjoy the fresh taste of these fish tacos at home on a summer day. Add hot sauce if you like the heat, and enjoy with a light salad for a full meal. Ingredients: • 1 lb Tilapia Fillets, cut into strips • 2 1/2 cups Red Cabbage, shredded • 4 medium Green Onions, thinly sliced • 1/2 medium Jalapeno Pepper, halved lengthw…

Try this new, healthy take on pizza crust at home, and add your choice of toppings to create a pizza that your friends and family can enjoy together! Ingredients: • 1 head Cauliflower, broken into florets • 2 medium Eggs, lightly beaten • 1/2 cup Mozzarella Cheese, shredded • 1/4 cup Parmesan, grated • 1/2 tsp Kosher S…

Try something new at breakfast with these easy to make, healthy pancakes that the whole family can enjoy together! Ingredients: 1 cup Old-Fashioned Rolled Oats 1 cup Blueberries 2 large Eggs 1/2 cup Low-Fat Cottage Cheese 1 tsp Vanilla Extract Directions: 1. Add oats, cottage cheese, eggs, and vanilla to blender and mi…