Eczema can be an uncomfortable and irritating condition that not only impacts you physically, but emotionally as well. Make these easy lifestyle changes and help avoid irritating your eczema. Click image to open full sized image

Bell Lifestyle Products Clear Skin is naturally formulated with 5 time-honored herbs to promote healthy skin from within.

If you’re looking for a quick lunch recipe that comes with a little kick, this sandwich is going to be great for you! Ingredients: 1 can Chunk Light Tuna, in water 1/4 cup Plain Greek Yogurt, fat-free 1 Celery Rib, finely chopped 1 Green Onion, finely chopped 1 tbsp Whole Grain Mustard 1 tsp Dijon Mustard 1 tsp Lemon J…

Enjoy a sweet gluten-free treat at home without turning on the oven. Pack them for a mid-day snack, or serve for dessert after a nutritious meal! Ingredients: 1 cup Raw Almonds 1 cup Gluten-Free Rolled Oats 10-12 medium Dates, pitted 1/2 cup Dark Chocolate Chips/ Coconut Flakes/ Cacao nibs/ Raisins, optional 1/4 – 1/2…

Healthy, tasty, and filling for dinner at home, this beef stew is easy to make and packed with vegetables. Share and enjoy! Ingredients: 1lb Stewing Beef, cubed 4 medium Potatoes, peeled and quartered 4 medium Carrots, peeled and cut into 1/4 inch chunks 2 medium Stalks, Celery, cut into 1/4 inch chunks 2 medium Onions…

A healthy and balanced diet is required to give your body the vitamins and nutrients it needs to stay in good health. Use this guide to ensure that you are giving your body what it needs. Click image to open full sized image

Add a new salad to your home cooking menu, and enjoy great taste and nutrition with this easy to make quinoa recipe. Share with friends and family any night of the week. Ingredients: 1 1/2 cups Water 1 cup Uncooked Quinoa, rinsed 1 Lime, juiced 1/2 cup Dried Cranberries 1/2 cup Bell Pepper, diced 1 small Red Onion, dic…

Fajitas are a fun meal for the whole family. With your choice of sauces and condiments, this chicken and bell pepper fajita recipe is both tasty and customizable to your taste. Enjoy! Ingredients: Filling: 1 1/2 lbs Chicken Breasts, cut into 1/4 inch thick slices 2 medium Red Bell Peppers, cut into thin strips 2 medium…

Whether you want this smoothie for a snack or to start your day in the morning, this energy smoothie is a great tasting option packed with nutrients. Enjoy! Ingredients: 1/2 cup Cherries 1/2 cup Blackberries 1/2 cup Blueberries 1 medium Banana 1 cup Almond Milk 1 tbsp Flax Oil 1 tsp Honey 1 dash of Cinnamon Directions:…

Seasonal Affective Disorder impacts more than 10 million people in the United States, and millions more around the world, every year. Learn more and use these 6 natural treatments to help. Click image to open full sized image