Add this healthy option to your breakfast routine and help support your heart health first thing in the morning. Ingredients: 4 large Egg Whites 1/4 cup Green Bell Pepper, chopped 1/4 cup Bell Pepper, chopped 2 tbsp Onion, chopped 1/8 tsp Sea Salt 2 tbsp Reduced-Fat Cheese, shredded Directions: 1. Spray frying pan with…
This hearty salad delivers big taste and lots of nutrition. Enjoy with your choice of protein and share with friends and family for a great dinner. Ingredients: 4 cups Baby Kale 1 lb Butternut Squash, peeled and cut into 1 inch pieces 1 large Sweet Potato, cut into 1 inch pieces 3 medium Parsnips, peeled and cut into ½…
Heat up a cold winter day with this easy to make, and flavorful chicken soup. Add a salad or sandwich and enjoy with friends and family. Ingredients: 4lb Chicken, uncooked 6 medium Carrots, peeled 4 medium Celery Stalks 1 large Yellow Onion, quartered 2 1/2 tsp Sea Salt 1 tsp Black Peppercorns 8 cups Water Directions:…
Meditation can provide a long list of health and wellness benefits. Have a look at this list and add meditation to your normal routine. Click image to open full sized image
Essential oils can be a valuable part of your daily healthy living routine. Learn more now! click infographic to see full-size in new tab
This healthy breakfast is easy to make and is a great way to start your day. Try it at home any day of the week! Ingredients: 4 slices Crusty Bread ¼ cup Goat Cheese, crumbled 1 medium Avocado ¼ medium Tomato, diced pinch Red Pepper Flakes pinch Sea Salt drizzle Extra Virgin Olive Oil Directions: 1. Toast bread to desi…
If you’re in search of a new dinner idea that will warm up the whole family, try these tasty vegetable pot pie. Enjoy! Ingredients: 2 tbsp Butter, unsalted 1 tbsp Fresh Thyme, chopped 2 cloves Garlic, minced 1 medium Leek, cut into ½ inch pieces 2 large Carrots, chopped ¼ cup All-Purpose Flour 1 ½ cup Vegetable Broth ¾…
Give your immune system a boost with this easy to make and enjoy smoothie. Ingredients: 3 medium Bananas 2 cups Spinach 2 cups Coconut Milk, unsweetened ½ tsp Ground Cinnamon ⅛ tsp Ground Cardamom 1 piece Fresh Ginger, peeled, ¼ to ½ inch in size Directions: 1. Blend together spinach and coconut milk until smooth. 2. A…
Your immune system works daily to keep you healthy. Use these facts and tips to better support your immune system naturally! Click image to open full sized .pdf
Impress your friends and family this holiday season with this easy to prepare ham recipe. Pair with your choice of side dishes and enjoy. Ingredients: 1 whole Cooked Ham, bone-in 7lbs 3/4 cup Light Brown Sugar, packed 3/4 cup Honey 1/2 cup Dijon Mustard 1/4 cup Apple Juice Directions: 1. Coat slow cooker with cooking s…