Make and share this seasonal treat with friends and family. Just 6 ingredients will provide great taste and refreshment. Ingredients: 10 Apples, peeled and sliced 1 Orange, sliced 2 Cinnamon Sticks 1 dash Ground Nutmeg 1 dash Ground Cloves 4 liters Water Directions: 1. Place apple and orange slices in slow cooker and a…

This easy to prepare salad is an excellent source of healthy ingredients. Make it at home and serve it with your choice of protein. Ingredients: Dressing 1 tbsp Honey 1 tsp Whole-Grain Dijon Mustard 1/4 tsp Ground Cinnamon 1/4 tsp Salt 1/4 tsp Black Pepper 2 tbsp Apple Cider Vinegar 2 tbsp Water 1 tbsp Extra-Virgin Oli…

Do you frequently find yourself exhausted before your workday is even over? Does the idea of settling in on the couch for the evening in front of the TV sound a heck of a lot better than heading to the gym or out to dinner with friends? Have you ever been tempted to pull a George Costanza and curl up under your desk at…

Add new flavour to your chicken dishes at home with this tasty recipe. Try it at home and share with your friends and family. Ingredients: 2 Skinless Boneless Chicken Breasts, halved 1 whole Lemon 1 tbsp Olive Oil 1 pinch Dried Oregano 1 pinch Flat Leaf Parlsey 1 pinch Basil Salt & Pepper to taste Directions: 1. Cut le…

Enjoy the great taste of pumpkin in this smooth soup that’s easy to make at home. Ingredients: 6 cups Water 2 lbs Butternut Pumpkin, diced 2 medium Potatoes, diced 3 cloves Garlic 2 cubes Vegetable Stock 300ml Cooking Cream Directions: 1. Bring water to boil and add pumpkin, potato, garlic, and stock cubes. Simmer unti…

Satisfy your hunger and avoid dips in blood sugar with the following healthy snacks. Whether you’re at the office, at school, or running errands around town, these snacks are perfectly portable and will help keep the belly growls at bay until your next meal. These snacks provide a nice balance of healthy carbs, protein…

Add some extra flavor to your healthy breakfast egg whites with this new twist on your omelet. Enjoy! Ingredients: 2 tbsp Cilantro, chopped 1/4 tsp Salt 4 Large Egg Whites 1 Large Egg 1/2 cup Canned Black Beans, rinsed and drained 1/4 cup Green Onions, chopped 1/4 cup Reduced-Fat Cheddar Cheese, shredded 1/4 cup Salsa…

Ah, carbohydrates. Has another macronutrient ever been more vilified? Well perhaps fat, but it seems that carbohydrates are currently stealing center stage. Are carbs really as bad as some people say? Should you be eating low carb or no carbs at all? If you’re confused about carbs you’re definitely not alone. The reali…

Enjoy a treat at home with this tasty and easy to make Banana Bread recipe. Add nuts for an extra crunch and flavor. Ingredients: 3 Ripe Bananas, mashed 1 Cup White Sugar 1 Egg 1/4 Cup Butter, melted 1 1/2 Cups All-Purpose Flour 1 tsp Baking Soda 1 tsp Salt 1/2 Cup Nuts (pecans, walnuts, almonds, etc.), crushed, option…

If pasta is a favorite in your home, try this new recipe and enjoy the great nutrition of spinach. Ingredients: 12 Ounces Penne Pasta 2 Tbsp Olive Oil 6 Slices Cooked Bacon, chopped (optional) 2 Tbsp Garlic, minced 14.5 Ounces Canned Diced Tomatoes 1 Bunch Spinach, rinsed and torn into bite-size pieces. Directions: 1.…