Try something new at breakfast with these easy to make, healthy pancakes that the whole family can enjoy together! Ingredients: 1 cup Old-Fashioned Rolled Oats 1 cup Blueberries 2 large Eggs 1/2 cup Low-Fat Cottage Cheese 1 tsp Vanilla Extract Directions: 1. Add oats, cottage cheese, eggs, and vanilla to blender and mi…

If you’re looking for a quick lunch recipe that comes with a little kick, this sandwich is going to be great for you! Ingredients: 1 can Chunk Light Tuna, in water 1/4 cup Plain Greek Yogurt, fat-free 1 Celery Rib, finely chopped 1 Green Onion, finely chopped 1 tbsp Whole Grain Mustard 1 tsp Dijon Mustard 1 tsp Lemon J…

Enjoy a sweet gluten-free treat at home without turning on the oven. Pack them for a mid-day snack, or serve for dessert after a nutritious meal! Ingredients: 1 cup Raw Almonds 1 cup Gluten-Free Rolled Oats 10-12 medium Dates, pitted 1/2 cup Dark Chocolate Chips/ Coconut Flakes/ Cacao nibs/ Raisins, optional 1/4 – 1/2…

Healthy, tasty, and filling for dinner at home, this beef stew is easy to make and packed with vegetables. Share and enjoy! Ingredients: 1lb Stewing Beef, cubed 4 medium Potatoes, peeled and quartered 4 medium Carrots, peeled and cut into 1/4 inch chunks 2 medium Stalks, Celery, cut into 1/4 inch chunks 2 medium Onions…

Add a new salad to your home cooking menu, and enjoy great taste and nutrition with this easy to make quinoa recipe. Share with friends and family any night of the week. Ingredients: 1 1/2 cups Water 1 cup Uncooked Quinoa, rinsed 1 Lime, juiced 1/2 cup Dried Cranberries 1/2 cup Bell Pepper, diced 1 small Red Onion, dic…

Fajitas are a fun meal for the whole family. With your choice of sauces and condiments, this chicken and bell pepper fajita recipe is both tasty and customizable to your taste. Enjoy! Ingredients: Filling: 1 1/2 lbs Chicken Breasts, cut into 1/4 inch thick slices 2 medium Red Bell Peppers, cut into thin strips 2 medium…

Whether you want this smoothie for a snack or to start your day in the morning, this energy smoothie is a great tasting option packed with nutrients. Enjoy! Ingredients: 1/2 cup Cherries 1/2 cup Blackberries 1/2 cup Blueberries 1 medium Banana 1 cup Almond Milk 1 tbsp Flax Oil 1 tsp Honey 1 dash of Cinnamon Directions:…

Add this healthy option to your breakfast routine and help support your heart health first thing in the morning. Ingredients: 4 large Egg Whites 1/4 cup Green Bell Pepper, chopped 1/4 cup Bell Pepper, chopped 2 tbsp Onion, chopped 1/8 tsp Sea Salt 2 tbsp Reduced-Fat Cheese, shredded Directions: 1. Spray frying pan with…

This hearty salad delivers big taste and lots of nutrition. Enjoy with your choice of protein and share with friends and family for a great dinner. Ingredients: 4 cups Baby Kale 1 lb Butternut Squash, peeled and cut into 1 inch pieces 1 large Sweet Potato, cut into 1 inch pieces 3 medium Parsnips, peeled and cut into ½…

Heat up a cold winter day with this easy to make, and flavorful chicken soup. Add a salad or sandwich and enjoy with friends and family. Ingredients: 4lb Chicken, uncooked 6 medium Carrots, peeled 4 medium Celery Stalks 1 large Yellow Onion, quartered 2 1/2 tsp Sea Salt 1 tsp Black Peppercorns 8 cups Water Directions:…