Sleep is one of the greatest healers we have in medicine – it is fundamental for keeping energetic, alert and in a good mood. If you suffer from poor sleep for weeks to months to years, it can have a negative impact on your risk for many illnesses (see below). It’s estimated that 50-70 million US adults have a sleep-re…
Switch up your breakfast routine with this healthy granola and peanut butter wrap. Ingredients: 1 small Whole-Wheat Tortilla 1 tbsp Natural Peanut Butter 2 tbsp Granola 1/2 Banana, sliced in half lengthwise 3 Strawberries, sliced thinly or cut in half 1 small drizzle of Honey Directions: 1. Open tortilla and spread pea…
Enjoy a refreshing treat with this easy to make lemonade at home. Garnish with a lemon wedge and share with friends. Ingredients: 4 1/2 cups Water 1/3 to 1/2 cup Honey 1 cup Freshly Squeezed Lemon Juice (4 to 7 large lemons) Directions: 1. Warm water in a pot over low heat and add honey. Stir to dissolve honey and remo…
As we get older our bodies need a little guidance to maintain the mobility, strength and energy that provides us with the quality of life we desire. The majority of us wish to experience our day to day activities free of pain, to be able to enjoy our occasional exertions such as dancing, hiking or cycling and be left f…
Happy World Breast Feeding Week! If you have chosen to breast feed, you are probably wondering if you have to make changes to your diet to support this process and to ensure that your growing baby is provided with all the key nutrients for growth, brain development and a healthy immune system. Breast milk is very resil…
Make your BBQ one to remember with this easy to make, and very tasty burger recipe. Treat your friends and family, and enjoy! Ingredients: 600g minced Chuck Steak or Ground Beef 1 large Egg 1 tsp Sea Salt 1 tsp Cracked Black Pepper 1/2 finely diced Onion Optional: 2 crushed Garlic Cloves Pinch of dried Chilli Flakes 1…
Ahhh Summertime cottage living, camping, sitting by the lake, lounging by the pool, drinks on the patio, paddling in the canoe, there is so much to do out-of-doors when the days are long and the weather is warm. It’s a wonderful time to be outside being active and enjoying nature, if you can handle the insects. But how…
Shall we start with the list of benefits? Or perhaps we can just talk about the fact that cycling is fun and feels good. Getting out of the house for a quick change of scenery can give our mood a great boost. Cycling through places we usually walk or drive through is a nice change of pace and perspective. And if you’re…
Swimming is a fantastic full body workout that can help with both your physical and mental health. Learn more now!
Enjoy a cool treat at home with these easy to make fruit smoothie pops. Perfect for children and adults on a hot summer day! Ingredients: 2 cups Fresh Blueberries, Raspberries, Strawberries, and Sliced Bananas, mixed* 2 cups Plain or Vanilla Yogurt 1/4 cup White Sugar 8 small Paper Cups 8 Popsicle Sticks *Use any combi…