One significant area of common concern among men is the importance of hormonal health, particularly in relation to testosterone. Hormones are substances produced by specific cells and glands in one area of the body, transported through the blood, which then stimulate, regulate, or control other areas of the body. Testo…

Add some extra flavor to your healthy breakfast egg whites with this new twist on your omelet. Enjoy! Ingredients: 2 tbsp Cilantro, chopped 1/4 tsp Salt 4 Large Egg Whites 1 Large Egg 1/2 cup Canned Black Beans, rinsed and drained 1/4 cup Green Onions, chopped 1/4 cup Reduced-Fat Cheddar Cheese, shredded 1/4 cup Salsa…

Ah, carbohydrates. Has another macronutrient ever been more vilified? Well perhaps fat, but it seems that carbohydrates are currently stealing center stage. Are carbs really as bad as some people say? Should you be eating low carb or no carbs at all? If you’re confused about carbs you’re definitely not alone. The reali…

No matter where you are in life, the fall season rarely fails to provide a variety of avenues into new experiences. First days of school, getting back to work, moving in, growing up, moving on… The condition of our physical body is a direct reflection of the ways in which we use them. So, amidst (what seems to be) the…

Enjoy a treat at home with this tasty and easy to make Banana Bread recipe. Add nuts for an extra crunch and flavor. Ingredients: 3 Ripe Bananas, mashed 1 Cup White Sugar 1 Egg 1/4 Cup Butter, melted 1 1/2 Cups All-Purpose Flour 1 tsp Baking Soda 1 tsp Salt 1/2 Cup Nuts (pecans, walnuts, almonds, etc.), crushed, option…

If pasta is a favorite in your home, try this new recipe and enjoy the great nutrition of spinach. Ingredients: 12 Ounces Penne Pasta 2 Tbsp Olive Oil 6 Slices Cooked Bacon, chopped (optional) 2 Tbsp Garlic, minced 14.5 Ounces Canned Diced Tomatoes 1 Bunch Spinach, rinsed and torn into bite-size pieces. Directions: 1.…

Healthy aging is a topic that concerns many and with summer on its way out and fall routines coming back in, it’s a great time to bring some focus back to your health. It is possible to implement simple, life changing strategies to slow down the hands of time. Let’s explore some of my favorite strategies for increased…

Everybody is busy, busy, busy these days. There just isn’t enough time in a day to get everything done. Things pile up and you feel overwhelmed, frazzled and STRESSED OUT! The stress response is a natural and healthy reaction to any kind of demand. However, the purpose of the stress response is short-term survival, not…

Add this tasty side dish to your choice of entree and enjoy a full meal with great nutrients! Ingredients: 1 bunch Kale, remove stems and thinly slice leaves 1 large Carrot, shredded 1/2 Orange, juiced 1/2 Lemon, juiced 1/2 Red Onion, thinly sliced 1 slice Cooked Bacon, chopped (optional) 3 tbsp Low Fat Mayonnaise 1 tb…

Your endocrine system is made up of a network of glands, each of which secretes a type of hormone that regulates various functions in your body. You can think of hormones as “chemical messengers” that affect everything from your mood, the look and feel of your skin, your hunger, your digestion, and your energy levels,…