Our ability to successfully interact and connect with the people in our lives can positively influence our emotions, behavior, mental outlook, and overall health in innumerable ways. This is what is referred to as “Social Wellness”, and it involves engaging in and enjoying positive interactions with others, while also…
If you need a cool treat at home, try this easy to make 4 ingredient recipe. Share with friends and family, and enjoy! Ingredients: 4 Bananas 1/4 cup Light Agave Nectar 1/2 cup Almond Milk, unsweetened 1 cup Frozen Blueberries Directions: 1. Peel and slice bananas, place in a large freezer bag and squeeze out all of th…
The word “hepatitis” originates from the Greek ‘Hepat,’ referring to the liver; “-itis” refers to any inflammation, so hepatitis is the inflammation of the liver. There are about five million Americans living with hepatitis with about 55,000 new cases annually. In Canada, estimates are at about 500,000. As a naturopath…
Summer is fantastic for berries to be in season. This easy to make crumble will be a favorite with your friends and family, and makes the perfect summer dessert. Ingredients: Berry Filling 2 cups Blueberries* 2 cups Blackberries* 2 cups Raspberries* 1/4 cup Sugar 1/4 cup All-Purpose Flour 1/4 tspn Cinnamon *Use any com…
Imagine you have had a long stressful day and you are having a hard time unwinding. When someone is feeling stressed, anxious, tense and wound up, herbalists will often recommend a type of herb known as a calming “nervine”. This type of herb has a relaxing effect on the nervous system and can help to soothe your tensio…
Did you know that cataracts are the leading cause of blindness worldwide? They leave more people blind than glaucoma, macular degeneration and diabetes combined (preventblindess.org). For Canadians, this amounts to 2.5 million people, a staggering number that continues to grow (cnib.ca). Cataract is the clouding of nat…
The summer sun can be quite enjoyable, but without protection and precaution, you are at risk of sunburn. Be safe, and have a great summer!
Add this sweet corn salad to your summer dinner and add a great crisp flavor to your meal. Serve with your favorite protein and enjoy! Ingredients: 6 ears of Corn, husked and cleaned 3 large Tomatoes, diced 1 large Onion, diced 1/4 cup of Fresh Basil, chopped 1/4 cup of Olive Oil 2 tbsp of White Vinegar Salt and Pepper…
Water is an important natural resource, a vital nutrient necessary for human survival. We lose water each day through urine, sweat, respiration, and feces making it extremely important to replenish your internal water on a daily basis. It is important to consume enough water to maintain the proper function of your orga…
Add some flavor to your water with these tasty infusion combinations. Try them all and choose your favorite for hot days. Tropical Freshie Ingredients: Strawberry Kiwi Pineapple Directions: Add whole strawberries, slices of kiwi, and chunks of pineapple to water and let stand to allow for flavor infusion. Field Berry I…