Relax and refresh with these easy to make and share iced coffee and iced tea recipes. Make them as sweet as you like with your choice of natural sweetener and enjoy! Iced Coffee Ingredients: Ground Coffee Beans Water Ice Cubes Milk Natural Sweetener Directions: 1. Brew your favorite coffee. (brew more if you’re sharing…
Fact: men experience disproportionately higher rates of sickness and premature deaths than females, however, their utilization of the preventive health care system lags – this is according to the American Journal of Men’s Health, July 2013. As a male naturopathic doctor, I hear and know of many reasons to avoid seeing…
The on-going stereotype is that men avoid going for regular health checkups, or delay to get issues checked. Basically, this is true. The consequence is that men suffer for longer amounts of time than is necessary. In this article, I’ll focus on important and useful tips to improve men’s health. #1 – Watch Your Back. M…
Coffee, a staple drink for 90% of North Americans is derived from roasting, grinding and brewing the harvested berries of the coffea arabica or coffea robusta plant. 1 cup of coffee contains between 60 and 100 mg of caffeine. Known as a mild central nervous system stimulant and psychoactive drug, caffeine has the poten…
We brush our teeth because we would prefer to keep them. Also because we know it works. It is simple, keeps them white and shiny and prevents decay. So what are we doing for our bodies? There are so many exercises and types of routines. Where to begin? We are looking for that proverbial toothbrush. This series of exerc…
Everyone loves great guacamole, and with this easy to make recipe, your friends and family will be asking for more! Ingredients: 1 1/2 tbsp Red Onion, coarsely chopped 1 tbsp Fresh Lime Juice 1/8 tsp Salt 1 clove of Garlic 1 Ripe Avocado, peeled 1 tbsp Cilantro Leaves 1/2 Small Jalapeño Pepper (if you like things spicy…
Many of us seek to improve our outer appearance through dress, fragrance, hairstyle and whatever other fashion may dictate, for all good reasons of course. Freedom of expression, projection, confidence, comfort and pleasure to name a few. Between the folds of each successful outward projection is an underlying confiden…
Start summer with this great BBQ chicken recipe and give your friends and family something they will love. Ingredients: 4 (6-ounce) Skinless, Boneless Chicken Breasts Rub: 5 tsp Sweet Paprika 4 tsp Brown Sugar 3 tsp Kosher Salt 2 tsp Freshly Ground Black Pepper 1 tsp Garlic Powder Basting Liquid: 2 tbsp Extra-Virgin Ol…
Add more protein to your diet with this tasty peach shake. Try it in the morning with your breakfast as a great start to your day. Ingredients: 1 scoop Vanilla Protein Powder* 1 cup Vanilla Almond Milk 1/4 cup Frozen Peaches 1/2 cup Frozen Bananas 1 cup Ice Cubes *Visit your health food store for your choice of whey, s…
You are a goddess! As every beautiful goddess before you, and like all the great goddesses after you, we will all experience menopause as part of the beauty of womanhood. The transition into becoming a “wise” woman and going through menopause is part of the secrets of being a woman that only we as the divine feminine t…