Given the right love and support, our hair can be like a crowning glory around us! When it’s silky, bouncy and healthy we feel radiant and amazing! Conversely when it’s limp, dry or we have scalp issues or discomfort; it can be tough to feel our best. I love treating my hair from the inside out with a few key supplemen…

Enjoy the taste of summer with this healthy salad recipe that you can share with family and friends. Try it today! Ingredients: Salad • 1 large head Romaine Lettuce, chopped • 2 lbs. Boiled Shrimp, peeled and deveined • 2 medium Avocados, cubed • 2 cups Grape Tomatoes, sliced • 2 tbsp. Red Onion, diced Dressing • 1/4 c…

March is Nutrition Month! Nutrition is the basis of living a healthy lifestyle. I’m sure you know this, but your body is very complex; each and every day there are physical and chemical processes occurring that help you maintain normal physiological function. There are essential nutrients required for normal function t…

This healthy breakfast is easy to make and is a great way to start your day. Try it at home any day of the week! Ingredients: 4 slices Crusty Bread ¼ cup Goat Cheese, crumbled 1 medium Avocado ¼ medium Tomato, diced pinch Red Pepper Flakes pinch Sea Salt drizzle Extra Virgin Olive Oil Directions: 1. Toast bread to desi…

For breakfast or lunch, this egg white and avocado sandwich offers great taste and nutrition for your diet. Ingredients: 2 Slices Bread, whole grain 2-3 Pure Egg Whites 1/2 Avocado, mashed 1/4 cup Cheese, shredded (low-fat or non-dairy) Salt & Pepper to taste Directions: 1. Put sliced bread in toaster. 2. Over low to m…

Everyone loves great guacamole, and with this easy to make recipe, your friends and family will be asking for more! Ingredients: 1 1/2 tbsp Red Onion, coarsely chopped 1 tbsp Fresh Lime Juice 1/8 tsp Salt 1 clove of Garlic 1 Ripe Avocado, peeled 1 tbsp Cilantro Leaves 1/2 Small Jalapeño Pepper (if you like things spicy…

Do it yourself skin care in the form of masks, scrubs, moisturizers and toners are cheap and effective natural solutions for treating common skin complaints such as dry skin, acne and enlarged pores. Most of these ingredients can be found in your pantry or refrigerator. It’s always a good idea to do a patch test on you…