Given the right love and support, our hair can be like a crowning glory around us! When it’s silky, bouncy and healthy we feel radiant and amazing! Conversely when it’s limp, dry or we have scalp issues or discomfort; it can be tough to feel our best. I love treating my hair from the inside out with a few key supplemen…

Whether you want this smoothie for a snack or to start your day in the morning, this energy smoothie is a great tasting option packed with nutrients. Enjoy! Ingredients: 1/2 cup Cherries 1/2 cup Blackberries 1/2 cup Blueberries 1 medium Banana 1 cup Almond Milk 1 tbsp Flax Oil 1 tsp Honey 1 dash of Cinnamon Directions:…

Give your immune system a boost with this easy to make and enjoy smoothie. Ingredients: 3 medium Bananas 2 cups Spinach 2 cups Coconut Milk, unsweetened ½ tsp Ground Cinnamon ⅛ tsp Ground Cardamom 1 piece Fresh Ginger, peeled, ¼ to ½ inch in size Directions: 1. Blend together spinach and coconut milk until smooth. 2. A…

Start your day the right way with this heart smart breakfast plate. Add our Heart Smart Morning Juice and enjoy! Ingredients: 4 large Eggs 2 Spring Onions, chopped 1 tbsp Vegetable Oil Salt and Pepper, to taste 2 slices Whole Wheat Bread Banana Strawberries Directions: 1. In a medium sized bowl mix together eggs, sprin…

Enjoy a treat at home with this tasty and easy to make Banana Bread recipe. Add nuts for an extra crunch and flavor. Ingredients: 3 Ripe Bananas, mashed 1 Cup White Sugar 1 Egg 1/4 Cup Butter, melted 1 1/2 Cups All-Purpose Flour 1 tsp Baking Soda 1 tsp Salt 1/2 Cup Nuts (pecans, walnuts, almonds, etc.), crushed, option…

Enjoy a cool treat at home with these easy to make fruit smoothie pops. Perfect for children and adults on a hot summer day! Ingredients: 2 cups Fresh Blueberries, Raspberries, Strawberries, and Sliced Bananas, mixed* 2 cups Plain or Vanilla Yogurt 1/4 cup White Sugar 8 small Paper Cups 8 Popsicle Sticks *Use any combi…

If you need a cool treat at home, try this easy to make 4 ingredient recipe. Share with friends and family, and enjoy! Ingredients: 4 Bananas 1/4 cup Light Agave Nectar 1/2 cup Almond Milk, unsweetened 1 cup Frozen Blueberries Directions: 1. Peel and slice bananas, place in a large freezer bag and squeeze out all of th…

Give your day a boost first thing in the morning with this easy to make and tasty energy juice. Enjoy! Ingredients: 1 cup Strawberries (chopped) 1/2 a frozen Banana (sliced) 1 1/2 cups of Parsley (1 bunch) 1 cup Coconut Milk* 1 teaspoon Honey or Agave Syrup Directions: Place ingredients in blender 1 at a time and blend…

For years we have been told to avoid sodium to reduce our chance of developing strokes. New research is now showing that we can have more of something to protect us against strokes; that something is potassium. Potassium is a mineral that works in the body by allowing proper muscle and nerve functions as well as to pro…

Do it yourself skin care in the form of masks, scrubs, moisturizers and toners are cheap and effective natural solutions for treating common skin complaints such as dry skin, acne and enlarged pores. Most of these ingredients can be found in your pantry or refrigerator. It’s always a good idea to do a patch test on you…