Given the right love and support, our hair can be like a crowning glory around us! When it’s silky, bouncy and healthy we feel radiant and amazing! Conversely when it’s limp, dry or we have scalp issues or discomfort; it can be tough to feel our best. I love treating my hair from the inside out with a few key supplemen…

Whether you want this smoothie for a snack or to start your day in the morning, this energy smoothie is a great tasting option packed with nutrients. Enjoy! Ingredients: 1/2 cup Cherries 1/2 cup Blackberries 1/2 cup Blueberries 1 medium Banana 1 cup Almond Milk 1 tbsp Flax Oil 1 tsp Honey 1 dash of Cinnamon Directions:…

I used to suffer from rosacea, around my nose and on my cheeks. After feeling dependent on makeup and embarrassed to be bare skinned I decided I needed to seek some natural treatments to help heal and soothe my inflamed skin. Inflammation in skin can be a sign that you’re experiencing inflammation within your gut. The…

Impress your friends and family this holiday season with this easy to prepare ham recipe. Pair with your choice of side dishes and enjoy. Ingredients: 1 whole Cooked Ham, bone-in 7lbs 3/4 cup Light Brown Sugar, packed 3/4 cup Honey 1/2 cup Dijon Mustard 1/4 cup Apple Juice Directions: 1. Coat slow cooker with cooking s…

Try a new twist on sweet potatoes with this easy to make side dish that will please the whole family. Add to your choice of protein and enjoy! Ingredients: 3 medium Sweet Potatoes, scrubbed 1/4 cup Honey 4 tbsp Unsalted Butter A pinch Kosher Salt, or to taste 2 tbsp Apple Cider Vinegar Directions: 1. Preheat oven to 35…

Think of a tree that is full of healthy green leaves, now imagine that this image is reflected within your chest wall – this represents your lungs. The lungs are where your body extracts the oxygen from the air but at the same time releases the carbon dioxide waste from your body – amazing. However, the lungs are part…

Enjoy the great taste and comfort of homemade bread with this easy to make, six ingredient recipe. Share with friends and family at any meal! Ingredients: 4 cups All Purpose Flour 1 package Active Dry Yeast 1 1/4 cup Milk, warmed (110°F to 115°F) 1/4 cup Honey 1/8 cup Butter, melted 1 teaspoon of Salt Directions: 1. Di…

If you are looking for vegetarian alternatives to some classic favorites, try these tasty cauliflower bites and home! Ingredients: 2 heads Cauliflower, cut into bite-size pieces 3/4 cup Flour 1 cup Water 1/2 cup Hot Sauce 2 tbsp Butter 1 tsp Honey 1/2 tsp Garlic Powder Salt & Ground Black Pepper, to taste Directions: 1…

The summer heat, humidity and chlorine from pools can leave your hair feeling brittle, dry or greasy. Healthy hair starts with a healthy diet as well as good mineral and hormone balance. However, it’s also dependent on the products that we use topically. Many commercial products contain harsh chemicals such as alcohols…

Do it yourself skin care in the form of masks, scrubs, moisturizers and toners are cheap and effective natural solutions for treating common skin complaints such as dry skin, acne and enlarged pores. Most of these ingredients can be found in your pantry or refrigerator. It’s always a good idea to do a patch test on you…