Start your day with a smart choice using this easy to make heart smart juice recipe. Ingredients: 1 medium Apple 1 small Orange, peeled 7 medium Carrots, peeled Directions: 1. Place all ingredients in juicer and mix until apple, orange, and carrots are juiced. 2. Stir juice, pour, and enjoy with a healthy breakfast.

Prepare a tasty and vegetable filled dish for dinner at home this week with this easy to make recipe. Enjoy! Ingredients: 1 medium Zucchini, diced 1 large Onion, thinly sliced 1 Sweet Bell Pepper, seeded and diced 2 tbsp Extra-Virgin Olive Oil 2 large Tomatoes, chopped 1/4 cup Fresh Basil, chopped 2 cloves Garlic, minc…

Add more nutritious and flavorful fish to your diet with this fantastic salmon recipe. Enjoy with your choice of side dishes. Ingredients: 1 lb of Salmon Fillets 1/4 to 1/2 cup Maple Syrup 2 tbsp Soy Sauce 1 clove Garlic, minced 1/4 tsp Garlic Salt A pinch of Ground Black Pepper Directions: 1. Whisk together maple syru…

Enjoy this tasty pulled pork recipe on the weekend, or put it in the slow cooker before you leave for work any day of the week. Ingredients: 1 (3 lb.) Boneless Pork Shoulder, skin and excess fat removed. 1 medium Onion, chopped 1/2 cup Water 2 cups Barbeque Sauce 2 tbsp Mustard 2 tbsp Honey 1 tbsp Soy Sauce Salt & Pepp…

Start your day, or give yourself a boost with this easy to make green juice. Ingredients: 2 cups of Kale (1 bunch or approx. 12 leaves) 3 cups of Romaine Lettuce (1/2 head) 1 1/2 cups of Parsley (1 bunch) 2 Celery Stalks (cleaned well) 3-5 Apples (Depending on desired sweetness. Go green Granny Smith for sour & Gala, o…

If you are looking for a great vegetarian option for dinner at home, this loaded cauliflower casserole is a fantastic option. Try it and share with your family and friends. Ingredients: 4 to 5 cups Cauliflower, cut into large pieces 2 cups Low-Fat Sour Cream 1 1/2 cups Low-Fat or Non-Dairy Cheese, shredded 6 Green Onio…

If ham is on your holiday menu, we recommend trying this recipe with an excellent pineapple taste. Add it to your healthy dinner table spread and enjoy with friends and family! Ingredients: Smoked Ham, 4 to 5 pounds 1/2 cup Pineapple Juice 1/2 cup Brown Sugar 1 tbsp Dry Mustard 1 can Pineapple Rings, drained 1 small ja…

Treat your family and friends to a fantastic holiday turkey with this recipe. Serve with your choice of healthy side dishes and enjoy! Ingredients: 1 Turkey, fresh or pre-brined 1 Large Yellow Onion, chopped 1 Large Carrot, chopped 1 Large Celery Stock, chopped 2 Garlic Cloves, minced 7 Sage Leaves, chopped 1 tbsp Fres…

Enjoy the holiday season with this tasty twist on a classic beverage. Share with friends and family at your holiday party. Ingredients: 4 cups Soy Milk 6 ounces Extra-Firm Silkin Tofu 6 tbsp Maple Syrup 1 tsp Rum Extract 2 tsp Vanilla 1 1/2 tsp Cinnamon 1/4 tsp Nutmeg 1/4 tsp Ground Gloves Directions: 1. Add all ingred…

Don’t let leftover go to waste. Use this fantastic turkey sandwich recipe to transform dinner into a perfect lunch. Ingredients: 1/3 cup Blue Cheese 1 tbsp Unsalted Butter, softened Cooked Turkey, sliced or shredded 2/3 cup Cranberry Sauce 2 cups Arugula or Mixed Spring Greens 4 slices Whole-Wheat or Multi-Grain Bread…