If you’re looking to try a new healthy dish at home, try this tasty roasted chicken recipe! Ingredients • 1 whole Chicken, 5 lbs • 1 small Onion, peeled and quartered • 3 cloves Garlic, peeled and quartered • 3 sprigs Fresh Thyme • 3 sprigs Fresh Rosemary • 2 tbsp Extra-Virgin Olive Oil • 1 tsp Salt •  ½ tsp Ground Bla…

If you’re looking to try a new vegetarian snack at home, try this tasty No Bake Peanut Butter & Oat Bites recipe! Ingredients: • 1 cup Rolled Oats •  ½ cup Smooth Peanut Butter • 1 ¼ cups Unsweetened Coconut, shredded • ⅓ cup Honey • ¼ cup Semi-Sweet Chocolate Pieces, chopped • ¼ cup Dried Cherry Pieces or Raisins, opt…

If you’re looking to try a new vegetarian dish at home, try this tasty quinoa lasagna recipe! Ingredients: • 1 cup Quinoa • 2 cups Zucchini, sliced • 2 cups Fresh Spinach, tough stems removed • 1 cup Onion, chopped • 1 cup Mushrooms, sliced • 2 cups Tomato Sauce • 1 large Egg, beaten • 2 cups Cottage Cheese, low-fat •…

A healthy diet is an overall contributor to a balanced life. Learn more about fruits and vegetables that can help your health in these 7 key areas.

Digestive health is one of the most frequently overlooked aspects of healthy eating, but the symptoms of poor digestive health are many and varied. Follow these key steps encourage proper digestive health and see if you recognize any of the signs of poor digestion.

If you’re looking for a new recipe to try on the grill, we recommend this marinated pork tenderloin. Share with family and friends, and enjoy! Ingredients: • 2 1/2 pounds Pork Tenderloin • 3 tbsp Dijon Mustard • 2 cloves of Garlic, minced • 1/2 up Apple Cider Vinegar • 1/4 cup Olive Oil • 1/4 cup Honey • 1 1/2 tsp Coar…

Try this easy to make corn on the cob recipe at home as part of a delicious summer dinner. Enjoy! Ingredients: • 5 ears Corn, husks removed • 1/2 cup Low-Fat Mayonnaise • 1 cup Parmesan Cheese • 1 tbsp Chili Powder • 1 tsp Ground Black Pepper • 2 tbsp Fresh Parsley, chopped, optional Preparation Instructions: 1). Prehe…

Create a simple and tasty treat with these healthy ingredients. Share with friends and family, and enjoy the nutrients and summer freshness of your choice of berries. Ingredients: • 3 cups Mixed Fresh Berries, strawberries, raspberries, blueberries, blackberries as desired • 3 cups Nonfat Vanilla Yogurt • 1 1/2 cups Gr…

Caring for your joints is vital to living a healthy and happy life. Use these natural tips to better care for your joints and live more comfortably. Click image to open in full size

A good burger is one of the best part of summer cooking. Enjoy this vegetarian option at your next BBQ! Ingredients: • 2 cans Black Beans, 15-oz., drained and rinsed • 1/2 medium Yellow Onion, chopped • 2 cloves Garlic, minced • 1 large Egg • 2 tbsp. Mayonnaise • 3/4 cup Panko Bread Crumbs • Kosher Salt, to taste • Fre…