Switch up your breakfast routine with this healthy granola and peanut butter wrap. Ingredients: 1 small Whole-Wheat Tortilla 1 tbsp Natural Peanut Butter 2 tbsp Granola 1/2 Banana, sliced in half lengthwise 3 Strawberries, sliced thinly or cut in half 1 small drizzle of Honey Directions: 1. Open tortilla and spread pea…
Enjoy a refreshing treat with this easy to make lemonade at home. Garnish with a lemon wedge and share with friends. Ingredients: 4 1/2 cups Water 1/3 to 1/2 cup Honey 1 cup Freshly Squeezed Lemon Juice (4 to 7 large lemons) Directions: 1. Warm water in a pot over low heat and add honey. Stir to dissolve honey and remo…
Make your BBQ one to remember with this easy to make, and very tasty burger recipe. Treat your friends and family, and enjoy! Ingredients: 600g minced Chuck Steak or Ground Beef 1 large Egg 1 tsp Sea Salt 1 tsp Cracked Black Pepper 1/2 finely diced Onion Optional: 2 crushed Garlic Cloves Pinch of dried Chilli Flakes 1…
Swimming is a fantastic full body workout that can help with both your physical and mental health. Learn more now!
Enjoy a cool treat at home with these easy to make fruit smoothie pops. Perfect for children and adults on a hot summer day! Ingredients: 2 cups Fresh Blueberries, Raspberries, Strawberries, and Sliced Bananas, mixed* 2 cups Plain or Vanilla Yogurt 1/4 cup White Sugar 8 small Paper Cups 8 Popsicle Sticks *Use any combi…
If you need a cool treat at home, try this easy to make 4 ingredient recipe. Share with friends and family, and enjoy! Ingredients: 4 Bananas 1/4 cup Light Agave Nectar 1/2 cup Almond Milk, unsweetened 1 cup Frozen Blueberries Directions: 1. Peel and slice bananas, place in a large freezer bag and squeeze out all of th…
Summer is fantastic for berries to be in season. This easy to make crumble will be a favorite with your friends and family, and makes the perfect summer dessert. Ingredients: Berry Filling 2 cups Blueberries* 2 cups Blackberries* 2 cups Raspberries* 1/4 cup Sugar 1/4 cup All-Purpose Flour 1/4 tspn Cinnamon *Use any com…
The summer sun can be quite enjoyable, but without protection and precaution, you are at risk of sunburn. Be safe, and have a great summer!
Add this sweet corn salad to your summer dinner and add a great crisp flavor to your meal. Serve with your favorite protein and enjoy! Ingredients: 6 ears of Corn, husked and cleaned 3 large Tomatoes, diced 1 large Onion, diced 1/4 cup of Fresh Basil, chopped 1/4 cup of Olive Oil 2 tbsp of White Vinegar Salt and Pepper…
Add some flavor to your water with these tasty infusion combinations. Try them all and choose your favorite for hot days. Tropical Freshie Ingredients: Strawberry Kiwi Pineapple Directions: Add whole strawberries, slices of kiwi, and chunks of pineapple to water and let stand to allow for flavor infusion. Field Berry I…