It’s time to talk about men’s mental health. Mental health is not commonly discussed among men, including within doctors’ offices. The notion that men can feel sad, depressed, go through grief, or need to seek out mental health support has not been normalized. This needs to change. It may be surprising to know that mor…

Hair loss is not considered a disease, but rather a natural condition that occurs with age. In males, balding and hair loss can be caused by a combination of genetics, hormonal changes and aging. Male pattern baldness occurs slowly, beginning around 20 to 30 years of age in most men. Initially men will notice hair beco…

These ones are going to be applicable and easy to follow. It’s no secret that we are experiencing one of the more stressful times globally, that most of us have known. So remember: you’re not alone. Almost everyone on earth is being touched by current events and struggling in some area. And at the same time, it’s impor…

In the last 10 years I have de-aged – seriously! At 40 I look way better than at 30. I have less fine lines, my pores have shrunk, my skin is plumper and it genuinely glows! Here is how I did it. I always say, you can’t take an apple that isn’t getting sunlight, water, and is wrinkling and aging…and put some 150$ cream…

Whether it’s flat or flabby, gut health is an important factor in overall health. Medically speaking the gastrointestinal tract (GI tract) is a complex system that involves muscles, nerves, bacteria, hormones and enzymes that work in symphony to support a functioning body. Contrary to what most people think, the gut is…

The prostate gland is a unique walnut-sized organ. Its main function is to produce the milky fluid component of semen, providing a slippery medium for sperm to easily swim within. The prostate gland is located directly below the bladder and surrounds the urethra, a tube which allows urine to flow from the bladder to th…

The start of a new year provides the opportunity for change and setting new goals. The most common resolutions made on January 1st are losing weight, eating better and committing to an exercise routine. This isn’t surprising considering most people tend to indulge during the latter part of the year. However, 2020 has b…

Men, your nuts and your feelings… yup, we are going there. The month of November has become recognized for bringing awareness to common men’s health issues. Health issues that are unique to men include testicular cancer, prostate cancer and benign prostate hyperplasia (BPH). While the gains from this awareness campaign…

The start to a new school year has officially begun. This school year looks a lot different than what most parents and kids are used to. Whether your kids will be homeschooled or will be strapping on those masks and making their way into classrooms, keeping your child mentally and physically healthy is particularly imp…

The summer heat and working from home has many people interested in enjoying outdoor activities, all the while maintaining social distancing, of course. Basements have transformed into personal gyms and vehicles have been replaced with bicycles and running shoes. Many people are choosing to become more active while sta…